Renwei Lim

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The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves<p>Thinkstock<p>A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury.<p>That’s because …

San Diego

Muscle Mistakes

<b>You skip squats because they're bad for your knees.</b><p>Squats don't ruin your knees; the way you're squatting does. Many men butcher the move, and then complain of knee pain. And that's a shame, because the squat is one of the most effective exercises you can do. It works nearly every muscle in your …

Mayo Clinic

The 7 Best New and Returning TV Shows of February

You may think that fall is the time to look forward to exciting new premieres and reliable old favorites. But with TV’s increasingly diverse landscape, new shows are cropping up throughout the year. (Netflix recently threatened us with a new show every six weeks.) And though we know your DVR is …