Renos

35 Flips | 3 Magazines | 1 Following | 1 Follower | @Renos1ig7 | Keep up with Renos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Renos”

The Best Way to Cook Different Cuts of Beef, in One Chart

With so many different cuts of beef—from the 7-bone chuck roast to the tri-tip roast—figuring out the best way to cook a piece of beef can be …

Cooking

12 things everyone should do in Barcelona

With centuries of history to explore over miles of winding streets, sightseeing in Barcelona might seem a little intimidating. But all you have to do is tackle this list of 25 essential experiences to enjoy everything the city has to offer.

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Creativity Is Much More Than 10,000 Hours of Deliberate Practice

In his new book "Peak: Secrets from the New Science of Expertise", psychologist Anders Ericsson and journalist Robert Pool distill an impressive body …

Creativity

48 Classic Italian Recipes That Make Us Want to Quit Our Jobs, Move to Tuscany, and Drink Chianti All Day

There's nothing quite like these classic Italian recipes, from Cacio e Pepe to Pasta a la Gricia, and hello, pesto.<p>Nobody does impeccable pasta dishes, quality meats, and seasonal, simple vegetables prepared well quite like the Italians. That's why we don't mess with these recipes—they're …

Cooking

Why You Should Visit These 8 Spanish Towns That Time Forgot

Spain is such a diverse European Country, from the breathtaking heights of Ronda, the vibrant culture of Salamanca to the freaking delicious …

How good are you at concentrating? Take the test

Are you easily distracted? Is your mind always wandering? Test your concentration skills by picking out the odd letter<p>Some of us are more easily distracted than others and now researchers believe they have found an attention-distractibility trait explaining why.<p>Participants in a study by University …

12 Style Lessons We Can Learn from the Italians

If you can't beat them, copy them.<p>The Brits have funny teeth, the French have berets and baguettes, and the Dutch have their penchant for short-sleeved shirts and pulled-up white socks.<p>Every nation comes with its own lazy stereotypes attached, but for one country, the cliches aren't all that bad. …

Man devises genius airplane tracker for his house near LaGuardia Airport

Jeremy Merrill lives underneath a flight path to LaGuardia Airport in New York. Merrill is a curious man.<p>After watching countless planes land at …

Fitness Friday: Five hacks for foam rolling

I’ll admit that I was a little late to the game in embracing soft-tissue manual therapy (AKA "foam rolling). Maybe it's just me, but feeling a little sore in between workouts was a welcome reminder that I was working my muscles harder than normal.<p>But all of that changed last year after I began foam …

Pain

World leaders rally around France after attacks

The US president and other world leaders have condemned a series of coordinated attacks in the French capital Paris that has left more than 100 people dead.<p>In a statement late on Friday evening, Barack Obama said the attacks were an "outrageous attempt to terrorise civilians" and that his country …

11 morning routine tweaks that will make the rest of your day more productive

I don't know anyone who couldn't use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What they found will change the way you start your day.<p>The …

Time Management

12 Simple and Delicious School Night Suppers

Now that school's back in session and everyone's schedule is a little more hectic, easy weeknight dinners are a must. These simple and delicious recipes will help you get dinner on the table fast.<p><b>1. Grilled Chicken Fajitas</b><p>Families love fajitas because everyone can pick their favorite fixins'. In …

Cooking

21 Easy Things To Do On Sunday That Will Make Mondays Suck Less

Because Mondays really don't have to be so awful.

Lomo al Trapo: The Colombian Technique That Will Change the Way You Grill Beef

Remember that scene at the end of <i>Ghostbusters</i> when the boys in gray crack Sigourney Weaver out of the petrified remains of the ghost dog Zuul? Picture that scene at your next dinner party, but instead of a whip-smart and attractive actress emerging from the carbonized crust, it's a perfectly cooked …

How to make the perfect porchetta

The Italian version of hog roast, stuffed with garlic and herbs and generously salted, is utterly sublime. But lacking consensus on how to prepare it, I’ve had to spend a month testing slow-cooked pork and salty crackling<p>Like most right-thinking omnivores, I love a hog roast – insincere apologies …

adidas neon Ultra BOOST - Ape to Gentleman

The popular adidas Ultra BOOST running shoe has received a colour update this season with the Solar Yellow version available from today.<p>The Ultra …

20 Simple Things You Can Do Daily To Become A Mindful Person

10 things you can learn in 10 minutes that will change your life

In fact, more than two-thirds of employees reported being overloaded at work, according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.<p>In light of this reality, you're probably searching for the best …

Productivity

Top 10: Ways To Achieve Grooming Perfection - Ape to Gentleman

Stick To One Barbers<p>If you haven’t already got a good regular barbers you should invest some time into finding on. At your appointment book your next …

13 Easy No-Knead Bread Recipes Anyone Can Make

Fresh bread is our favorite, especially when it’s warm and smothered with our favorite jam. The only thing we don’t love? The exhaustive bread-making process. All the waiting and the kneading and using YEAST? Yikes. Thankfully, not every recipe requires super skills and tons of time. We combed the …

Top BBQ Side Dishes

Bacon, Cheddar and Chive Biscuits<p>For rolls that can stand up to barbecue's diverse flavors, try Kelsey's savory bacon, cheddar and chive …

8 Tested and Perfected Summer Grilling Recipes

Summer grilling season is in full swing. Branch out from the usual hot dogs and burgers with these delicious and foolproof recipes.<p><b>1. Grilled Honey, Lime & Sriracha Chicken</b><p>These chicken skewers marinated in honey, lime juice and Sriracha are every bit as good as they look -- and if you haven't …

Cooking

Meditation In Action: A 10-Step Mindfulness Practice For Better Sleep

<i>By Headspace</i><p>It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when our minds are in overdrive. In the exercise below, the meditation experts at Headspace share some insight for feeling more at ease when your head hits the …

24 Ways To Have The Best 24 Hours Ever

From Manic Monday to Twisted Tuesday to Wacky Wednesday, it seems like there’s no escaping the chaos of a whirlwind work week. By the time we finally reach Friday, we’re ready to give thanks with that celebrated saying, “TGIF.”<p>Yes, weekdays can drag on, and on, and on -- but they shouldn’t have to. …

Productivity

The Top 10 Metabolism Boosting Foods

As we get older, our metabolism naturally slows down. For some of us that means that it finally will work at an average rate; for others it means …

Beer Can Chicken

Prepare a kettle grill with charcoal off to one side for indirect grilling and add the soaked apple wood or mesquite wood chips over the coals. …

How to make the Italian version of mac and cheese, which Anthony Bourdain calls the world's greatest pasta dish

One of the earliest known recipes for macaroni and cheese comes from the 13th-century tome "Liber de Coquina," an Italian cookbook. In it, a recipe called "de lasanis" calls for cut-up sheets of pasta to be tossed with parmesan cheese, which sounds a lot like cacio e pepe to me.<p>If you've never …

Italy

In pictures: the world's best steak restaurants