Pierre Renner

19 Flips | 2 Magazines | 4 Followers | @RennerPierre | Keep up with Pierre Renner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pierre Renner”

Henry Cavill Workout for Man of Steel

I am thoroughly impressed with Henry Cavill’s physical condition for the Man of Steel film.<p>The Henry Cavill Workout for Man of Steel allowed him to …

The iOS 7 Review

There’s no doubt about it, this iOS update is one of the largest in Apple’s history. In the wake of the iPhone 5 launch, there was a considerable …

Svampriket Jag och Kojima

Metal Gear, NES. Det var ett av de första spel jag spelade i mitt liv. Jag kom inte vidare långt och bytte ganska snabbt bort det mot något annat. …

Pull Up! 3 Tips To Master The Powerful Pull-Up

Pull-ups with any grip variation are pivotal to improve strength, size, and remain injury-free. Legendary strength coach Charles Poliquin says …

Nutrition

Sweating Yourself Slim: The Truth About Perspiration And Fat Loss

Ahh, good ol’ perspiration, is there anything more indicative of a hard workout than a puddle of sweat under your toes? Well, actually yes, there is, …

How to Get "Six Pack" Abs

Want six-pack abs for that next beach vacation? Tired of doing sit-ups and seeing no results? Here are some practical tips for getting a toned tummy.

A Beginner's Guide To Workout Nutrition: Before, During And After Training

Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym!<p>At this …

Error. Page cannot be displayed. Please contact your service provider for more details. (11)

BCAA’s Role In Protein Synthesis – Fitness Volt Bodybuilding & Fitness Magazine

Last week after finishing up my posts about exercise-induced hormones I fully intended on digging deeper into the importance of carbohydrates, …

Health | Yahoo Lifestyle

Pop Culture<p>Hope Schreiber<p>A pleasant enough sales pitch may have some people shelling out $38 for a product you can make yourself with a packet of …

Stereotypes

The Best Set and Rep Scheme for Your Goal

Here's what you need to know...<p>There's no right or wrong set and rep scheme. There's only what works best for you and your specific needs and …

The 8 Biggest Myths About Weightlifting — Debunked

Shares 722<p>Photo: Pond5<p>Conflicting information about weightlifting is as easy to come by at the gym as faux tans and tank tops. And when everybody …

Body Fat Percentage Photos of Men & Women

Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index.<p>While I’ve …

High Intensity Interval Training Explained

Used with permission from ACSM.org<p><b>CLICK THE IMAGE ABOVE FOR A FULL-SIZE PDF COPY</b><p>I found this wonderful post from the American College of Sports …

4 Ways to Burn More Fat

Here’s how to shakeup your workout to speed your results<p>Strength training is the gift that keeps giving. You burn calories during your workout. You also burn them for hours afterwards. The harder you work, all else being equal, the more you should burn both during and after.<p>But there’s a catch: The …

Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ

Table of Contents: +/-<p>1. What is Creatine Monohydrate?<p>2. How Does Creatine Monohydrate Work?<p>3. Benefits of Creatine Monohydrate<p>4. How to Take …