Renna Chauhan

30 Added | 7 Magazines | 6 Likes | 4 Following | @RennaChauha2016 | Keep up with Renna Chauhan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Renna Chauhan”

32 Things That'll Make Even The Tiniest Apartment Feel Roomy

Make your space feel bigger with floating bar cabinets, acrylic furniture, airy curtains, and more.

5 Workout Moves That Will Ease Anxiety Almost Instantly

I've touched on my issues with anxiety before—revealing the most effective (and all-natural) coping mechanisms I've tried thus far. And while it's …

Low vitamin D speeds up cognitive decline - Futurity

Older adults who don't get enough vitamin D may experience cognitive decline two to three times faster than those who get enough.

The 21-Day Weight Loss Breakthrough Diet Instructions

Find out which unexpected foods can help you shed pounds.<p>Get healthy and lose weight with this diet plan.<p>Up your intake of probiotics to lose …

The Symptoms of a Vitamin Deficiency and How to Treat It

Thanks to fortified foods and year-round fresh produce selections, most Americans readily get their daily recommended dietary allowance (RDA) of key vitamins. Still, some of us unknowingly fall short. “Vitamin and mineral deficiencies occur slowly over time so the signs aren’t always obvious,” says …

Nutrition

A Superhero-Filled TED-Ed Animation Explaining How Vitamins Work in the Body and Why They Are Important

A TED-Ed lesson by Ginnie Trinh Nguyen explains how vitamins work in the body and why they are so important. The animation depicts the vitamins as …

Animation

The ultimate workout playlist to help you through January

Admit it, you usually ditch your New Year's resolutions come January 10th. (Don't we all?)<p>While conquering your ambitious exercise goals for 2017 …

Fitness

Appy New Year: the best apps to help you achieve your resolutions for 2017

Do you want to see more gigs, get more sleep, keep a diary, or learn a language this year? Here’s a roundup of the best goal-oriented apps<p><b>Stick to your reading goals</b><p><b>Bookout</b> <b>(iOS – free)</b><br>A common New Year resolution is a vow to read a new book every week and Bookout could keep your literary motivation …

Apps

Advanced Core Crusher Workout

This cardio workout only involves two exercises, but don’t let that fool you: It’s intense! One of the two exercises is the inchworm, which is way …

Workouts

How to make 2017 the year you finally read more books

Vowing to read more books is a perennially popular New Year’s resolution—right up there with getting organized and exercising. But even if you consider yourself a bibliophile, it can be hard to get through books when you’ve fallen out of practice. Here are a few tricks that can help you read more …

Books

3 science-backed rituals that will boost your motivation

You know what you're supposed to be doing… but you've come down with a really bad case of "<i>I-don't-feel-like-it."</i> You just don't have any motivation. …

St. Ives Apricot Scrub faces lawsuit for causing irritation

You might want to think twice before you use St. Ives Apricot Scrub again.<p>TMZ reports that two women have claimed using the scrub with crushed walnut shells "is unfit to be sold or used as a facial scrub."<p>Kaylee Browning and Sarah Basile say it is false advertising. The product says it's …

Skin Care

9 Apps to Kickstart Your Mental Health Resolutions

While it’s always a good idea to make it a resolution to get fit and eat healthy in the New Year, we’re also making it a priority to get our brains in shape by trying to live more mindfully in 2017. That’s why we decided to set ourselves up for success (because let’s be honest — sticking to a New …

Mental Health

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

11 changes to make right now to fight Alzheimer's disease | NOLA.com

For many, the holiday season means time spent with family and friends --- some of whom we see only occasionally. While it's time we treasure, this …

Healthy Eating Tips for Keeping Your New Year's Resolutions

If eating healthier is one of your top new year priorities, that's great. But "I'm going to eat healthier this year" is one of those well …

Wellness

How to Sew: Six Basic Hand Stitches

Hand stitching is sometimes seen as a lost art, and while that may be true, it’s not entirely accurate. Hand stitches are as useful and pertinent …

Your 2017 Plan Is Going To Fail If You Can't Manage Your Time Like This (And It's So Simple) | Inc.com

Do you want to know what the secret to time management is?<p><b>Working backwards.</b><p>The reason so many people fail with their goals is they put their goals at the end of their list. First, they put sleeping, waking up after three alarms, calling their best friend, going out for lunch, hanging at the bar …

Time Management

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

Workouts

The Best Drugstore Skin Care Products of 2018

Ask any dermatologist about their favorite skin care products and there’s a good chance at least 3/4 of them come from the drugstore. It’s true—while there are plenty of great luxury options out there, that very same innovation has trickled down into what you'll find on the shelves at your local …

13 questions to ask yourself before you get married

From a psychological perspective, love is mental well-being associated with affective, sexual and spiritual satisfaction.<p>The history of irrational …

Psychology can help us understand the warped logic of revenge

Most people want to believe that the world is a fair place. But recent violence in the US—including the police killings of African-American men Alton Sterling and Philando Castile, and the subsequent murder of five police officers in Dallas—have made the reality of injustice in American society …

Psychology

73 Ways to Be Healthier in a Minute or Less

Healthy living tip #1: It only takes 60 seconds to prolong your life.<p>Most people don't get serious about health until their doctor hands them a …

Wellness

The perfect breakfast for people with depression

Antidepressants and therapy, while both effective, are not the only means available to combat depression. Exercise has been described as a “wonder drug” for reducing symptoms, walking in nature reduces negative thoughts, and meditation can have a powerful positive effect.<p>But there’s another, often …

Nutrition