Renegade Patriot

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How to Build Muscles for Women? | Amino Acid Shots Review

There are lots of wrongful information on the web when it comes to how to build muscle and how to stay fit at the same time.<p>It has been said time and …

Nutrition

Private equity is finally getting ready to cash in

In July, three companies that were targets of some of the largest ever leveraged buyouts — Univision, the Spanish-language broadcaster; technology company First Data; and supermarket Albertsons — filed to go public.<p>The companies are also notable because they've been owned by private-equity funds …

Venture Capital

Minimalist Modern Kitchen Inspiration

(Image credit: Nordic Design)<p>If your perfect kitchen is more modern and minimal than country cozy, we've got a treat for you. You won't see a lot of …

Kitchens

High-Income, High Tax, and Low Savings: 3 Financial Tips to Help Break the Gen X Poverty Triangle

You are not alone. There are countless Gen X-ers in high tax brackets that directly impact their ability to save. In 2015, married joint tax filers with a combined income of $74,901 are in the 25% tax bracket; single filers enter the 25% bracket at $37,451. State income tax can in some instances …

Retirement

The Toughest Short Workouts

<b>Row the Distance</b><br>Time: 20 minutes<p>Do it: Row or run for 20 minutes straight. Your goal: Go the greatest distance possible.<p>Try to increase your distance every time you do this workout. Eventually you’ll reach your mental and physical limit—and that’s where true fitness breakthroughs happen.<p><b>Bodyweight</b> …

23 Protein Shakes for Weight Loss

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

Breakfast

10 changes to make in your 30s to set yourself up for lifelong success

Image: Shutterstock/William Perugini<p>Image: Shutterstock/William Perugini<p>There's a huge caveat in the US' expulsion of 60 Russian diplomats<br>• 17 of the …

Self-help