Renee Witherston

12 Flips | 2 Magazines | 7 Likes | @ReneeWitherston | Keep up with Renee Witherston on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Renee Witherston”

11 Habits of Supremely Happy People

We're always chasing something--be it a promotion, a new car, or a significant other. This leads to the belief that, "When (blank) happens, I'll finally be happy."<p>While these major events do make us happy at first, research shows this happiness doesn't last. A study from Northwestern University …

DIY Vegetable Bites

Jack Kerouac on How to Meditate

An intoxicating homage to the ancient practice that milks the brain’s “good glad fluid.”<p>Centuries after Montaigne contemplated the double meaning of meditation and decades before Western science confirmed what Eastern philosophy has known for millennia — that meditation is our greatest gateway to …

Literature

101 Proven Practices for Focus

<i>“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”</i> -- Zig Ziglar<p>Here is my collection of 101 Proven Practices …

What Writing Has in Common With Happiness

The author Yasmina Reza says that Borges taught her fiction, like joy, is borne of mysterious, instinctual processes achieved in an unconscious state.<p><b>By Heart is a series in which authors share and discuss their all-time favorite passages in literature.</b> <b>See entries from Jonathan Franzen, Amy Tan,</b> …

Literature

How To Meditate (And Get The Most Benefit Out Of It)

Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple practice, that …

Meditation

a beginner’s guide to healing crystals

rock out.<p>Whether or not you've packed your schedule with weekly Bikram yoga classes and private meditation practices, you may still want a little something that will help you to get in touch with your spiritual side—and add some major zen to your home as well. Enter healing crystals: stones found …

Spirituality

Demystifying the Muse: Five Creativity Myths You Should Stop Believing

With creativity becoming a commodity that so many people trade on, it's more important than ever to have ideas constantly flowing. But are these …

Creativity