Renee Lemoyne

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13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

5 Workout Moves That Will Ease Anxiety Almost Instantly

I've touched on my issues with anxiety before—revealing the most effective (and all-natural) coping mechanisms I've tried thus far. And while it's …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

5 Day Butt Workout Plan: Day 1

How to Get a Bigger, Fuller, Rounder Butt! Advice

5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs

Get a Sexy Butt Workout - At Home No Equipment

TRACY how to get a better butt in just 6 minutes

Killer 7 Min Ripped Abs Workout -- For Women and Men

Girls Amazing "Six Pack" ABS Workout! Try it Today!

10 Minute Ab Workout: How to Get a Six Pack

How to GET ABS SUPER FAST