The keto diet is a diet that is high in fat and low in carbs. It's used to manage type 2 diabetes but is commonly followed to aid in weight loss. Nutrition scientist Catherine Metzgar, PhD, RD, who is
Every so often, we scour the site for cool recipes from our community that we then test, photograph, and feature. This one comes from beloved, late community member Kukla. We miss her contributions to
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This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs! It's just six
When it comes to Thanksgiving dessert, it's all about the pie. This is one holiday that's not complete without the pumpkin pie, or pecan, or perhaps even the apple or cherry. But if you're looking for
It's not a party without the guacamole, right? It seems everything from chips to chicken is improved with a little guac (or a lot). And though a store-bought version will work in a pinch, it's so easy
It's summer — or summer-ish, at least, depending on the weather and day — and the urge to get out of town is hitting most office workers right about now. To satisfy those travel urges without getting a