Renee Barnes

27 Added | 2 Magazines | 2 Likes | @ReneeBarnes2016 | Keep up with Renee Barnes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Renee Barnes”

Stretch yourself fit (and young!) with this simple plan - and it will even improve your figure

At last some health news you want to hear – you don’t have to get on the treadmill to change your shape. In fact, some fitness experts now say that …

Yoga

A Total-Body Workout to Build Metabolism-Boosting Muscle

You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if …

Fitness

I Worked Out 5 Days a Week for a Month—But I Didn't Lose Weight Until I Started Meal Prepping | Women's Health

I didn't really think that I was eating that poorly before I started working out. I ate a lot of stuff from the freezer aisle or from boxes in my pantry. Occasionally I'd make a salad and top it with fat-free dressing and lots of cheese; I assumed that was healthy.<p>In the first month, I lost like …

Homemade protein shake recipes to upgrade your workout

Three all-natural recipes that'll help you get hench without having to use scoops or powder again<p>Homemade protein shakes may sound a bit Eighties, …

Seabourn to Offer Spa and Wellness Programs With Dr. Andrew Weil

RELATED OFFERS<p>Holidays With Seabourn <br>Seabourn<p>All Travel Offers<p><i>WHY IT RATES: Dr. Weil has created wellness program never before seen at sea, with</i> …

Cruise Ships

The Definitive Story of How the National Museum of African American History and Culture Came to Be

In July 2005, I began this great adventure by driving from Chicago to Washington, D.C. to take a new job. The trip gave me plenty of time to ponder …

Back To School Yoga And Mindfulness Tips For The Entire Family

Around the U.S. school is, or will be back, in session very soon. The transition from summer vacation to school can be stressful for both parents and children. By learning yoga and mindfulness tips, the transition will go more smoothly for the entire household! Change isn't easy. It can be hard to …

Why Race Relations Got Worse

The racial conversation we’re having today is tribalistic.<p>The United States has never been entirely sure what to do about race. Alone among the …

Civil Rights

Why CrossFit & Yoga Are A Lot More Similar Than You Think

I have been in the CrossFit industry for seven years now. But in the last year, I set training aside to immerse myself in a yoga practice for 200 …

8 Men's Toiletries Women Are Packing When Traveling

Traveling as a couple is fun...but packing for two, not so much. Lighten your load (and maybe even save on baggage fees) by bringing one set of …

New York City

What You Should Know About Muscle Building And Weight Training Diet

Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any …

The One "Healthy" Drink You Should Always Avoid: A Hormone Expert Explains

If you've spent time scrolling through Instagram recently, you've probably seen a lot of celebs posting pics with their favorite new beverage of …

The T+L Carry-On: Professional Dancer, Actor, and Musician Derek Hough

Welcome to our series, the T+L Carry-On, where we take a look inside the luggage of those who find themselves frequently traveling around the …

Julianne Hough

28 Days To Yoga Bliss: The Fundamentals, Poses, & Breathwork You Need To Know - mindbodygreen

The Fundamentals, Poses & Breathwork You Need To Know<p>$39.99 USD<p>28 days of progressive yoga posture and philosophy instruction<br>• Tailored workbook to …

A Yoga Flow That Works Your Legs and Butt

Ever feel like your usual yoga practice turns into a snoozefest? (And no, we don’t just mean ending in savasana or corpse pose). Do this unique flow …

Yoga

A Great Chair For Back Support: Body Archer

Our spines are so important to our ability to move comfortably and to protect our spinal cord and the function of our central nervous system. A …

Spinal Cords

Portuguese Slave Traders Were No Match for Angolan Queen Nzinga Mbandi

The warrior queen fought colonization for several decades.<p>Nzinga as illustrated by Pat Masioni for UNESCO’s series on women in African history. …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

3tags.org

A retired lawyer opens first US slavery museum with $8.6 million of his money

John Cummings has redeveloped an antebellum plantation in Louisiana where more than 350 slaves labored. Americans must ‘take responsibility’ for the …

Black History

One Exercise, 4 minutes, 28 days – A New Body

Take this challenge that is already done by a lot of people from different parts of the world, and you will improve your body shape.<p>The most …