Renee

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Here are 10 little-known morning habits of mentally tough people

You don’t need to act physically tough to appear mentally strong.<p>A strong mindset is one that’s disciplined, determined and consistent. It’s a …

On the eve of Thanksgiving, a bowl of counter-programming

With weeks of holiday eating ahead, this soup will be good to you: It’s light and quick, yet there’s enough in it to satisfy. It comes from “The Gourmet Kitchen,” the new cookbook from food blogger Jennifer Farley, who lives in Bethesda.<p>Don’t let the “gourmet” descriptor give you pause. The author …

Mushrooms

7 Healthy Post Workout Dinners To Eat After A High Intensity Workout

After a particularly hard evening workout—whether that be a HIIT routine or a 60-minute indoor cycling class—eating a nutritious post workout dinner …

Healthy Eating

Grand Canyon Landscape Photography Tips

Postcard racks are filled with pretty pictures of iconic landscapes. Venture into any visitor's center in any national park, and you'll see a …

How To Escape The Procrastination Doom Loop

When you imagine a highly productive person, you likely think of someone who focuses effortlessly on the job and never succumbs to procrastination. You know, the type who can sit on the ground in a subway station with their laptop and still manage to get more done in an hour than you would in a day …

Procrastination

8 Reasons Why People Suffering from Anxiety Struggle with Relationships

People suffering from anxiety face many difficulties in all spheres of life, including relationships.<p>About 40 million people – or <b>18 percent of the</b> …