Rene Mendoza

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The 5 Worst Foods For Your Brain

What you eat can have a negative impact on your memory, cognitive function, and emotional health.<p><b>SPECIAL FROM</b><p>White Rice<p><b>High glycemic-index foods increase your risk of depression.</b><p>Certain kinds of carbs can have a negative impact on your brain, resulting in an emotional health dip. A 2015 study …

3 Post-Workout Protein Shakes You'll Actually Want to Drink

No gritty, mineral-y tasting bevvies here.<p><i>Every Wednesday at 3 p.m. EST, WomensHealthMag.com hosts a live broadcast on Periscope called "Snack Sesh" with fun new ideas for health-conscious snackers. Make sure to tune in live—you'll be able to ask us questions and make comments in real time—and in</i> …

I Spent a Month Dating Sugar Mamas and I Wouldn’t Do It Again

Is having an older woman pay for your gourmet dinners and expensive wine as fun as it sounds?<p>I was lying in bed this past summer when I had the sudden urge to try something new. After reinstalling Tinder on my phone—which I removed after ruining most of my matches by spamming them with Drake …

Snickerdoodles

The way you measure your flour is key in this iconic cookie recipe. In Food Network Kitchens, we spoon flour into the measuring cup and level it off …

Recipes

How To Make A Red Velvet Brain Cake For Halloween

Ewww! Gross! These are not usually the reactions I’m going for when I bake one of my novelty cakes. But when it comes to my zombielicious Brain Cake, …

Escort Mr. or Ms. Bug out of Your House Humanely

June 26, 2015 | Written by<p>Are you so kind that you wouldn’t harm a fly (or a spider, cockroach, bee, wasp, or mosquito)? If bugs have wandered into …

These Foods Will Determine How Successful You Are

Hint: the most successful people in the world don't get ahead by eating a cheeseburger and fries every day.<p><i>"One cannot think well, love well, sleep well, if one has not dined well." -</i><i>Virginia Woolf</i><p>Being successful is the culmination of many different types of efforts. There are the efforts to be …

10 Foods You Need to Refrigerate

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Sharp Investments: The Only 5 Culinary Knives You'll Ever Need

Don't waste time with knives you'll never use. Stock your block with these five essential blades.<p>When it comes to knives, chefs know that it's quality—not quantity—that really matters on the chopping block. Forget the artisan hand-forged cleaver with the $600 price tag. Your money is better spent …

How to Make a Post-Workout Meal for Weight Loss & Muscle Growth

In terms of hunger, anything that will tame your rumbling belly is fair game, but if weight loss or muscle growth is your goal, making a post-workout …

Nutrition

The Cutest Pun Cards By Impaper

Who doesn’t love Puns? Check out these adorable cards made by a company called ImPaper. Whatever the occasion may be, these cards make great …

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Nutrition