Rene F. Adame

23 Flips | 1 Magazine | 5 Likes | 2 Followers | @ReneFAdame | Keep up with Rene F. Adame on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rene F. Adame”

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

Here are 200 Excel shortcuts that'll make your life a lot easier

Each workbook acts as its own separate window on your PC or Mac, while each worksheet acts as a tab within a workbook with separate cells.<p>This section of the Excel Guide offers all shortcuts you need to open, navigate between, and control all of these options.<p><i>Courtesy of GoSkills.</i>

Fly to Both Iceland and Paris for Just $394

Icelandair is at it again with its ever-popular flights to Iceland — but this time, their discounted round-trip fares include two European …

How Can You Spot Great Leaders? This Is How They Manage Younger and Older Workers (Note the Difference)

Don't manage older, more experienced employees like you do your younger ones. It will backfire.<p>Successful leaders recognize early on that certain challenges will emerge. How you choose to deal with each generational employee in the same office will have a critical effect on your relationship with …

Pictures of the Week 5.18.17

Here's How To Fly Around The World For $1,200

When my friends and clients with Yore Oyster see me flying around the world so cheaply, they always want to know how. Justifiably so—if I saw someone taking $5 flights from Dubai to Manila, or flying from Asia to North America for $75, I’d be pretty curious too. The answer I give them is always …

Air Travel

Is Your Workout Actually Aging You? Here's How to Tell

We know that exercise is one of the best possible things you can do for your health, but it turns out it can also work wonders when it comes to …

Egypt 'uncovers burial chamber of pharaoh's daughter'

<b>The 3,700-year-old burial chamber of a pharaoh's daughter is believed to have been found near the remains of a recently discovered pyramid in Egypt.</b><p>The ministry of antiquities said the chamber at the Dahshur royal necropolis, south of Cairo, contained a wooden box engraved with hieroglyphs.<p>Inside …

Tip: Protect Your Wrists from Lifting Injuries

Get more range of motion and improve your weightlifting technique with these simple stretches.<p>Passive Wrist Stretches<p>These stretches will help you to …

Science: Running Is Better Than Every Other Exercise at Making You Live Longer

And a little bit goes a long way!<p>In what should come as welcome news to your high school gym teacher and a grim revelation to everyone who finds running to be dreadfully dull and monotonous, a new review published in <i>Progress in Cardiovascular Diseases</i>—easily my favorite peer-reviewed heart health …

Boston Marathon

Rarely seen photos record World War II in brilliant, immersive color

The Second World War in Color<p>The global conflict as it's rarely been seen<p>December 1942<p>Though color photography was invented decades before World War …

Life in a Small Medieval Town – The Limburg Chronicle

Some scenes of daily life from a small town in medieval Germany, recorded in the fourteenth-century.

Quick, intense exercise may put the brakes on aging, research shows

<i>This is part of a series on aging well.</i><p>Compared to sitting all day, any exercise is better than none. But if you're determined to ward off an early death, one form of exercise, called high-intensity interval training (HIIT), may give you a leg up.<p>It sounds technical, but it's not. HIIT is basically …

3 Ways to Beef Up Your Back

These moves will help get your back huge<p><i>"I hate to see you go, but I love to watch you leave."</i> That's what John Travolta says to Nick Cage's wife in the movie <i>Face/Off.</i> We should all seek to inspire comments like this. If not for yourself, do it for your country. And natural bodybuilder Julian "The …

Today's Workout 38: The dumbbell-only circuit for a total-body shred

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're looking to put your usual muscle-building routine into overdrive—and want to see some serious …

4 Things to Know Before Increasing the Weight You Lift

Remember when women used to lift those tiny pink dumbbells out of fear of “bulking up”? <i>Groan.</i> Thankfully, times have changed (mostly). These days, …

11 Steps to Starting a Successful Business in Your 20s

Your 20s are meant for hustling.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your 20s are meant for hustling. While your friends are enjoying “Sunday Funday” and going out on a Thursday night, you can be growing your own business and laying the foundation for your future …

Tim Cook

How to Reduce Operational Costs

If you're serious about outsourcing to reduce costs, do your due diligence and find qualified individuals or firms to work with.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Virtually every business has ongoing operating costs. And while it may be possible to keep your costs low by …

14 Things You Better Love Before Becoming an Entrepreneur

Imagine somebody asked you to write on a piece of paper the things you love doing. If what came to mind was “partying, hanging out with friends, going to the beach, meeting new people, traveling,” you might ready to go on vacation or spring break.<p>If on the other hand, you wrote “learning, making …

Eight words that changed the way we think

The exact origins of words are often difficult to place. But sometimes they are the inventions of ground-breaking pioneers – from Chaucer to JK Rowling.<p>Every word conceals a story, a secret history. Behind the syllables we use every day lurk countless forgotten tales. “If you know the origin of a …

J K Rowling

How to Create an SEO-Boosting XML Sitemap in 20 Seconds

When it comes to SEO and marketing, I like quick and easy wins.Even though I’m committed to the long journey of blogging (10+ years and counting), …