Reginald

46 Flips | 8 Magazines | 9 Likes | 1 Follower | @Renderman10 | Keep up with Reginald on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Reginald”

Daily Session: Build Muscle and Burn Fat Faster

Michael Schletter, C.P.T.

Four Things You Need to Juice Men's Fitness

Juice

Golf Tips For Beginners: How To Take Divots (VIDEO)

If you don't take a divot on your approach shots, you're probably pulling up onto your back foot during the downswing. Here's Butch Harmon's favorite …

Popcorn Time Is Like Netflix For Pirated Content

Think of Popcorn Time like Netflix, just with movies worth watching. Find a title and click “Watch It Now”. That’s it.<p>The media catalog is impressive. Everything from first run movies to classics like Hook are available to watch. Frozen, American Hustle, Gravity — even Delivery Man if you’re a …

18-Year-Old Photographer's Spectacular Conceptual Self-Portraits

Eighteen-year-old Laura Williams joins the ranks of fellow young, extremely talented photographers such as Alex Stoddard and Kyle Thompson in creating spectacularly surreal and expressive self-portraits. The Cambridge, England native's photograph entitled <i>Invisible</i> recently went viral, with over …

Would you use a phone with a Kindle-style E-ink screen on the back? Check out the YotaPhone 2... http://www.t3.com/reviews/yotaphone-2-review

The New Rules of Hiking

Dominate the trails year-round with these seasonal backpacking tips<p>Even if you know the fundamentals of backpacking, hiking in the summer can be drastically different than hiking in the winter. Stay prepared 365 days a year with these tips from National Park employees and the top outdoor</b> …

Hiking

Surprise: Windows Phone 8.1 Action Center resembles Android’s Quick Settings

Advertisement<p>0 Comments<p>Additional details of Windows Phone 8.1(s msft) leaked on Wednesday, following a video walk-through earlier in the week …

My quest to fix a broken iPad

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/technology/1053000/1053116_h264_1500k.mp4?__gda__=1524688111_3771674b71bcf636a4ffc21fe290eae3<p><b>Considering our reliance on smartphones and tablets, and their susceptibility to being cracked, it's surprising there hasn't been more of an</b> …

Which were the most borrowed library books in 2012-13? | News | theguardian.com

The Game Changer Workout

January is a good time to reflect on the past 365 days and recognize accomplishments as well as areas for improvement. But it’s also a great time to …

Five Newsfeed-Worthy Fat-Burning Workouts

The total-body comeback workout plan

You’ve already decided to make this year yours. If you want to fit into those new clothes—and have the confidence and health to be your best—you need …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Workouts

Three scraps US roaming charges

The firm’s ‘Feel at Home’ service automatically allows its Pay Monthly customers to make voice calls, send text messages and browse the internet without incurring costly international roaming charges.<p>This week it announced that the service would be expanded to include the US, as well as Indonesia, …

T-Mobile

Zane Lowe lists his 100 favourite records of 2013

The Radio 1 DJ has announced his favourite records of the year, asking listeners to choose the number one. So what would you pick?<p>Radio 1 DJ Zane Lowe has listed his 100 favourite records of 2013, in a giant edition of his weekly 'Hottest Record' feature.<p>He launched the list on Monday's edition of …

Should I switch to Windows Phone? We jumped from Android and iOS to find out - Pocket-lint

Whether you're an iPhone or Android user, or anything in between, you'll have noticed a lot of hubbub about Windows Phone - especially with the …

Four Exercises You Need to Switch

The 10 Greatest Books Ever, According to 125 Top Authors (Download Them for Free)

Earlier this month, we highlighted The 10 Greatest Films of All Time According to 846 Film Critics. Featuring films by Hitchcock, Kubrick, Welles and …

7 Boxing-Inspired Moves That Torch Calories

Punch, kick, and jump your way to a toned bod<p>Whip yourself into fightin' shape with this circuit of seven moves borrowed from boxing and mixed-martial arts gyms. Do the exercises one after another and complete the circuit up to three times (taking breaks between the moves and sets if you need to) …

Workouts

Xbox One Built For The Future Interview Released By Microsoft

If you are interested in learning more about the new next-generation Microsoft Xbox One games console you might be interested in a new video which …

Gear & Gadgets

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night. From driving to working at desks to watching TV, the No. 1 form of activity is sitting, …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Nike has unveiled the new Nike+ FuelBand SE sporting Bluetooth 4.0, a new design and an updated Nike+ FuelBand app. http://www.t3.com/news/nike-fuelband-se-unveiled-with-new-design-and-bluetooth-4-0

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Neil Gaiman: Why our future depends on libraries, reading and daydreaming

A lecture explaining why using our imaginations, and providing for others to use theirs, is an obligation for all citizens<p>Authors condemn £4m library fund as a ‘sop’ and a ‘whitewash’<p>It’s important for people to tell you what side they are on and why, and whether they might be biased. A declaration …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Skinny Jeans

Adventures of a Serial Trespasser

Bradley Garrett, a photographer and researcher with a background in anthropology and archeology, has spent the past five years of his life exploring hidden and forgotten parts of cities all over the world. Sneaking into sewers and bunkers, through metro tunnels and up skyscrapers, Garrett calls his …

More Hidden Street Art on Railings by Zebrating

Mannheim, Germany-based street art duo known as Zebrating have been leaving their mark across the globe, particularly on railings in public spaces. Their elusive graffiti work offers an entertaining surprise for viewers from specific angles. Their art relies heavily on perspective as each piece of …