Renata

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The Outbound Journal

4 Things You Didn't Know You Could Make With Almond Flour

Gluten free baking just got a whole lot easier.<p>December 28, 2017<p>You grab a delicious cookie made with white flour and immediately feel guilty and …

Recipes

The 3 best microwave mug cake recipes | The Star

<b>For the cake</b><p><b>6 tbsp (90 mL)</b> all-purpose flour<p><b>1/4 cup (60 mL)</b> granulated sugar<p><b>1/2 tsp (2 mL)</b> baking soda<p><b>1/2 tsp (2 mL)</b> vanilla extract<p><b>1</b> large egg<p><b>3 tbsp</b> …

9 Amazing Paleo Breads So You Don't Have to Give Up Sandwiches and Toast

If you’ve ever considered (or tried) the Paleo diet, your first thought was probably, “ugh, another one with no bread?!” We feel you, it’s a tough …

Carrot Cake (Basic Recipe)

This carrot cake recipe is so simple and easy to prepare and very delicious! It is a basic, classic recipe for preparing the famous carrot cake that …

Dessert

10 Muscle-Building Recipes To Get Big Quick

You know you need protein to get your muscles growing bigger and stronger, but you also need other nutrients like healthy fat, fruits, vegetables, …

18 Top-Rated Skincare Products on Amazon You've Never Heard Of

We rely on Amazon for everything from groceries to books, but did you know it's a gold mine for skincare products? When it comes to honest, knowledgeable reviews on products, it doesn't get any better than this major etailer. What's more, you often come across little-known (but highly rated) gems …

Blood Test Finds Cancer Before Symptoms Start

Researchers say they have taken a big step towards developing a test that can tell people if they have cancer long before the first symptoms show up.<p>The blood test detected the majority of cancers in people with four of the biggest cancer killers: breast, colon, lung and ovarian cancer, the team at …

Cancer

40 Quotes that Will Calm Your Mind When You’re at a Crossroads

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life really is, and then we realize there are …

Mind

Meet the healthy online grocery store where everything costs $3

It’s easy to <i>want</i> to be healthy, but it can be hard—not to mention expensive, and at times inconvenient—to actually <i>be</i> healthy. In a perfect world, …

Feeling Euphoric on a Low-Carb Diet? This Might Be The Reason

Going keto is like an illicit drug?<p>Some people on very low-carb diets say they feel euphoric, have clear minds and lose their appetite.<p>Going low-carb …

Low-carb Diet

How to Reset Your Metabolism in Exactly 24 Hours

Exercise and dietary "quick fixes" might seem enticing, but in the long-run, they could wreak havoc with your metabolism. Lyn-Genet Recitas, …

Wellness

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Nutrition