Renata Valdez González

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Make Mine O’Clock Part of Your Morning Routine

In order to be successful, it is essential to make progress against your top priorities before responding to other people’s requests.<p>This means …

Time Management

15 Things You NEED to Learn to Cook Before You Turn 25

By the time you turn 25, you’ve *hopefully* gotten good enough at adulting that you can at least keep yourself fed throughout the workweek. But WELL-fed? That’s a different story. When you’re halfway through your 20s, it’s not so unreasonable to expect more out of your culinary experience than …

Cooking

7 Productivity-Boosting Apps for Busy Entrepreneurs

Worthwhile technology gives you back your time and sanity.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you're running your own business, you know a thing or two about juggling -- working top-speed on numerous projects while trying to find enough hours in the day to get everything …

If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm!<p>The Moves:<p>Squat thrust<br>Squat with overhead reach<br>Alternating forward lunge (one on each side counts as one rep)<br>Sumo squat …

Workouts

Ancient Wisdom Reveals 6 Rituals That Will Make You Happy

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

How To Reshape Your Brain and Improve Your Life in Just 5 Minutes a Day

<b>Everyone from Google to the NFL is using this practice, and you should too.</b><p><i>How do you typically start your morning?</i><p>For many of us, starting off on "the right side of the bed" involves almost immediately checking a smartphone or email, and then diving headfirst into a day of hyper-connectedness and …

7 Minute Workout: Energizing Exercises To Do As Soon As You Wake Up

Morning workouts are an excellent way to wake yourself up, and this 7 minute workout will help add that extra boost to your day. The routine, …

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Want to Be a Good Boss? Start by Understanding Why You Want to Lead: Research explores the pros and cons of two distinct leadership styles.

Kids on the playground and military generals both know that there are two ways to hold onto power. You either dominate everyone and demand their …

How to Increase Your Critical Thinking Skills | Synonym

Critical thinking skills can be acquired and sharpened with deliberate practice.<p>Attributed to the ancient scholar Socrates, critical thinking is the …

Your Essential QUOTES Collections of All Time

We enjoy reading quotes. Quotes are really useful because they contain well-expressed wisdom and motivation. Wisdom involves an integration of …

Productivity software, what do you use? Microsoft Office, LibreOffice, Google Docs, other?

These may be the most boring applications that you have to use, but ultimately office productivity software is just that, software for getting work …

Burn belly fat faster with these six small lifestyle changes

Burn belly fat faster with these six small lifestyle changes<p>Losing belly fat takes time and patience. But what if you have neither? Beach holiday …

Fitness

10 Success lessons from Grant Cardone – “Motivational speaker, Author” for entrepreneurs

Share860<p>Tweet<p>Share131<p>+15<p>Shares 996<p>Grant Cardone is an international sales expert, New York Times best-selling author, and radio show host of The …

7 Activities That Sharpen Your Practical Intelligence

Tell me, I'll forget. Show me, I'll remember. Involve me, I'll understand. -- Chinese proverb<p>I love learning by doing. Practical intelligence is just that. Life is all about perpetual and compounded growth and evolution. Learning by doing empowers me to create new value, habits and experiences, …

9 ways to make your breakfasts way, way better

There are some things your mom was always right about, and one of them was when she told you that breakfast was the most important meal of the day. …

Breakfast

What makes you stand out in Startup? see business plan template.

​The business plan consists of a narrative and several financial worksheets. The narrative template is the body of the business plan. It contains …

How to Give Difficult Employees Constructive Criticism That Gets Results

<b>Dear Annie:</b> A friend sent me your column on why new managers need to learn how to delegate, because I’ve only been a boss for a few months myself …

This Alternative Todo List Will Help You Complete 100 Tasks Every Day

This system trades guilt for real productivity.<p>Lawyers bill their clients in 6-minute increments. To do that, they need to track what they were doing …

Are you a Dolphin or a Lion? The best time to wake, eat, sleep, exercise or go on a date

You’ve probably already seen a lot of tricks and tips about the “what” and “how” of success (how to lose weight; what to say to your boss to get a pay increase, etc). “What” and “how” are excellent and necessary questions – but there is another crucial question that must be addressed in order to …

Eating Chocolate Every Day Can Have Serious Health Benefits

Please excuse us, we have a lunch date with a chocolate bar.<p>Chocoholics have one more reason to justify their habit, thanks to new research reported by the American Heart Association.<p>Researchers have found a link between daily chocolate consumption and heart health, according to recent findings …

What Can Facebook Marketing Do For Your Business? | Affiliate Marketing Programs

Social media’s popularity makes Facebook a great place to market your company. When you want to get involved, you need the right knowledge. Look at …

16 Best Morning Bun & Coffee Cake Recipes

Chocolate Apricot Wreath<p>Imagine an extravagant cinnamon roll twisted into a ring, and you’ve got the idea here. The filling riffs on a recipe in <i>Plum</i> …

A woman who's visited more than 50 countries gives her best travel advice

Since 2009, Jennifer Dombrowski has visited more than 50 countries.<p>She had been living and working in Arizona when her husband got transferred …

Essentials of Successful Project Schedule Planning: Part I

Categories: Project Planning<p>Technically speaking, the project schedule is a key project planning component. But practically speaking, simply creating …

Study Says Pizza Works Better Than Cash to Motivate Employees. But One Thing Works Even Better

And guess what? It won't cost you a thing.<p>Who doesn't love pizza?<p>That's the question Dan Ariely implies in his upcoming book <i>Payoff: The Hidden Logic That Shapes Our Motivations.</i> In the book, Ariely, a behavioral economist, recounts a week-long experiment in which employees working at a …

How to Build Ethics into Your Team Culture

Categories: Leadership<p>Ethical behavior is just as crucial as effective leadership in persuading stakeholders to cooperate and support the work of the …

Google Finds That Successful Teams Are About Norms Not Just Smarts

Which Google employees has made the biggest impact to the company over the past decade? Besides the familiar choices of Larry and Sundar, I’d …