Remy Retail

84 Flips | 7 Magazines | 4 Likes | 3 Following | 11 Followers | @Remy_Retail | Keep up with Remy Retail on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Remy Retail”

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

This simple sleep trick will help you fall asleep in under a minute

It's quicker than counting sheep!<p>Even though we spend all day running around, sometimes the biggest task of the day is actually falling asleep at the …

Sleep

Everything I Learned Losing My First 15 Pounds on Weight Watchers

A fractious and stressful year caused me to put my health and fitness on the sidelines. The result? An inevitable weight gain that I wasn't happy with and a wardrobe of clothes that didn't fit. I'd already pledged to avoid any fads or hardcore "quick-fix" plans this year and to operate a "slow and …

Fitness

Drafts No More: How To Add Weatherstripping to Your Doors

It's inevitable – unless you take this time to escape to warmer climates, those cold winds will find you this winter. To help keep your home cozy …

Master Excel like the boss you are for less than $30

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

Kodi Update: New version of notorious streaming software released | Trusted Reviews

<b>There’s a major new software update to the Kodi media streamer, which is good news for content-hungry users of the notorious platform.</b><p>Kodi is a …

Want to Raise Hard-Working, Responsible Kids? Teach Them These 10 Things | Inc.com

Ask parents what they want for their kids, and almost all will say they want their children to be happy. But ask what traits they want their children to possess -- ask what traits they hope to instill in their kids -- and far and away the number one quality is "to be responsible." What comes next …

Motivation

These Are the Only Bluetooth Headphones I'll Wear on Runs

They powered me to a half-marathon PR<p>I started distance running almost four years ago with a pair of old gym shoes, headphones, and Runkeeper loaded up on my iPhone 4. My goal: finish a half marathon, and then never run another step again.<p>My running (and gear) evolved over time, from a half …

Marathons

To-Do List Apps: 5 Easy Tricks for Using Them Better

Once, Pakistani-American immigrant Misha Euceph had a dream. The host of a podcast called “Beginner,” which chronicles her life as a 24-year-old transplant in Los Angeles, she had her heart set on covering her apartment walls with white boards or chalkboard paint—the better to keep track of her …

This is the best way to motivate your kids to achieve success according to a behavioral economist

Dan Ariely is the James B. Duke Professor of Psychology and Behavioral Economics at Duke University and author of "Payoff: The Hidden Logic That Shapes Our Motivations." He discusses how focusing on the process instead of the outcome helps lead to success.<p><b>Follow BI Video:</b>On Twitter

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

I tried the 7-minute workout for a month — here's what happened

The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercise scientists, Chris Jordan and Bret Klika, to be the most efficient workout. Our video producer, Kevin Reilly, spent 30 days using the …

​This New Workout Will Completely Change Your Definition Of Dad Bod

​Trainer Cory Gregory designed a plan that’ll reshape your entire body<p>Raising a family is no excuse to get soft.<p>Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and …

Workouts

Four Collapsible Suitcases That Are Sturdy, Beautiful, and Easy to Stow

My suitcase lives permanently propped open on the floor of my bedroom, somewhere between my dresser and my closet. It’s a symptom of my job as a …

bibliography-icon

Adding a real window is costly and not always an option, especially if you’re renting a home. But often a room needs another window for balance. Sometimes a space lacks sufficient light even with a lamp or two already inhabiting the area. Electroluminescent sheets can add a sunny glow. And with a …

10 no-excuses workouts you can do using Amazon Prime

If you thought two-day free shipping and all access to “The Marvelous Mrs. Maisel” were the highlights of your Amazon Prime account, you are going to be pleasantly surprised at this other fit feature. Not only can order your yoga pants and earbuds on Amazon Prime, you can actually use it to squeeze …

​The Best Type of Exercise For Aging Muscles

Max out your gains—even in your golden years<p>Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean, defined, and athletic. And your muscles even age at a cellular level with a decline in the number and quality of …

Exercise

10 Best Exercises to Prevent and Treat Low Back Pain

Back pain is a major problem faced by many working people. Regular pain in the back muscles can hinder your functioning, concentration level, your …

Can’t Do a Pull-Up? This Easy Workout Plan Will Finally Get You There

Time to impress all your friends.<p>Pull-ups seem like such a basic movement, yet for some, lifting the chin above a bar even once seems impossible. …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Exercise

This genius cooking system will help you plan ahead to eat well all week long

In the new year, many of us resolve to cook more often—a habit that’s healthier, cheaper, and often more enjoyable than eating out or ordering Seamless. Yet it can be hard to find the time to devote to meal preparation, much less creative menu-planning.<p>It’s little wonder, then, that meal kits like …

Have Reddit Users Discovered the Perfect Exercise Regimen?

If you’re looking to drop a few pounds this year but have no idea where to start, consider paying a visit to Reddit.<p>Reddit is a place for answers. Not all of these answers are correct, but they are numerous, covering nearly every subject from <i>Dota 2</i> strategy to underground steroid purchases. And on …

35 Ways To Transform Everything You Own With Paint

Wicker benches, linoleum floors, table lamps, KitchenAid mixers, you name it.

The Myth of Flexibility and Yoga

One of the most common notions people share with me when they learn I teach yoga is that <b>they think they must be flexible to do it.</b> It seems the …

Yoga

A Completely Subjective List Of The Top 20 Sci Fi Books - Sci-Fi Addicts

<i>In this list of my top 20 sci-fi books, you’ll find both books that were crowd pleasers and books that were genre makers.</i><p>It’s going to be impossible …

A beginner’s guide to total Android customization

Defaults are for suckers—here's how to make your phone your own.<p>We often, and quite rightly, complain about the way device makers customize the …

Microsoft Excel — ASAP Utilities Add-In — My Top Uses (#3)

#3 — Create a List of Folder(s) Contents with Hyperlinks<p>The most popular use of ASAP Utilities for most users I work with is <b>generating a linked list</b> …

Software

The Differences Between Pull-Ups and Chin-Ups

Pull-ups and chin-ups are both great strength-building bodyweight exercises, but they’re not the same exercise. People tend to use them …

Design your own beautiful map posters