Remonia Houston

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11 Ways You're Wasting Time Instead of Doing What You Need to be Successful

When was the last time you found anything on social media that moved your life forward?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s the end of another busy day, and you look back and wonder “Where did the time go?” Most likely, part of your time was eaten up with those little …

Productivity

This is what you actually have to do to get a six-pack

Every female physique is beautiful, no matter what shape or size it is. But if you're dead keen on getting a six-pack for summer, you should know …

Carbohydrates

Why tea tree oil is still the most important thing you need in your beauty routine

Long heralded for its acne-busting properties, tea tree oil is one of those natural remedies every mother had in the back of her bathroom cabinet.<p>But …

This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …

UC Berkeley

The five-step method for falling asleep (even when you have the worst insomnia)

If you're sick of counting sheep in an attempt to nod off, we feel you.<p>Attempting to cure your insomnia is no mean feat - but one woman thinks she …

Sleep

We taste-tested top-selling veggie burgers — and these are the best

When shoppers scour the freezer section for the perfect veggie burger, they're often looking for an adequate amount of both satiating fiber and protein. After all, sometimes swapping a regular beef burger for a plant-based patty means you’re willing to compromise flavor for nutrition.<p>However, the …

Meditation made easy: How to perfect your Breathing technique

Inhale. Exhale. Seems obvious, maybe. Breathing is something that happens automatically without any consideration on our part. We don’t pay any mind …

This is what happens to your body when you don't have enough sleep

Sleep - it is one thing we all have in common, something we all need and a topic which very often comes up in small-talk situations.<p>Many of us will …

1-Week Meal Plan of Healthy Budget-Friendly Lunches for Work

Save money and eat healthy this week by skipping the takeout and packing lunch for work or school instead with this easy 5-day plan.<p><b>Sponsored by</b> …

10 Unexpected Psychological Tricks That Will Help You Make A Great Impression On Anyone You Meet

Making a great first impression is something that doesn't come easily to everyone. Sure, there are people out there who can confidently walk up, …

Is your sleeping position making you ill? How you lie can fix your aches and pains

Everyone knows a good sleep can boost your health and a bad one can harm it just as much. But it’s not just the quantity and quality of shut-eye we …

15 Gorgeous Clean-Eating Lunches That Will Keep You Full Until Dinner

If you’re trying to eat clean, you already know that lunchtime can be a little, um, boring. But it’s not all dry lettuce and grilled chicken—promise. …

Healthy Eating

The secret to becoming more productive at work may be this simple: clean up

Experts tell Moneyish how to banish the clutter and get your workspace in order once and for all<p>Less mess means more productivity.<p>Desktop chaos can …

7 Habits of People Who Age Well

Strong social ties can increase your chance of living longer.<p>Exercise, diet—even attitude—can be as important as genetics when it comes to growing …

Six foods that leave you hungrier

It’s the time of year when many of us take to mindlessly grazing throughout the day, munching our way through chocolates, mince pies and cheese.<p>But …

The 10 Genius Vegetable Dishes to Add to Your Regular Rotation

All throughout December, our Cookbook Club is keeping it close to home, cooking through Food52 Creative Director Kristen Miglore's <i>Genius Recipes.</i><p>With more than 100 foolproof recipes from food luminaries like Julia Child, Nigella Lawson, and Michael Ruhlman, it was hard to guess what Club members …

Ex-RNC Chair Says 'Sanctimonious' GOP Needs To Find A 'Backbone' On Roy Moore

The “sanctimonious” party that loves to tell people how to live needs to find a “backbone” and take a moral stand on Roy Moore and his Alabama race …

Why you should avoid consuming vegetable oil at all costs

I, like billions around the world, got trapped in the con of vegetable oil. There was competition among oils, “oh canola is better than sunflower”, …

CVS bids $69 billion for Aetna amid health care changes

Drugstore operator CVS is making a $69 billion offer for insurer Aetna as it tries to position itself as a one-stop shop for Americans' health care needs with prescription drugs, clinics and insurance plans to cover those goods and services.<p>The companies announced Sunday that CVS Health Corp. will …

The 3 Sneakiest Foods That Cause Cellulite

Watch out: You'll find these ingredients all over your supermarket—and probably in your kitchen, too.<p>Cellulite. It's what happens when the connective …

Nutrition

Here’s how to make basically any mascara even more lengthening

Forget the extra shot of caffeine to perk up your eyes after a “meh” night’s sleep. Because when it comes to looking bright-eyed (literally) nothing …

7 Tips for the Best Mashed Potatoes of Your Life

By Alex Delany<p>Everything you need to reach mashed potato nirvana.<p>Mashed potatoes are a simple food. But you might need tips for making the best mashed potatoes. Because if you’ve ever made a simple food before, you know that simple is anything but, especially when that food creates such strong …

What the Hell's the Difference Between Yams and Sweet Potatoes?

<b>Sweet potatoes are yams and yams are sweet potatoes.</b> If you're an average American who's sat before a Thanksgiving spread of both sweet potato …

These Are the 13 Micronutrients You Need More of in Your Life

Although they often work together to regulate and promote certain bodily functions, there's a big difference between vitamins and minerals. While our bodies need vitamins for vital energy release at the cellular level, minerals are more involved in maintaining things such as water levels, blood, …

Do Pesticides Get Into the Flesh of Fruits and Vegetables?

<b>Q. Do pesticides get into the flesh of conventional fruits and vegetables like cantaloupe, apples and cucumbers?</b><p><b>A.</b> Pesticides sprayed on fruits and vegetables accumulate on the outer peel or skin, but the skin does not form an impermeable barrier, and some pesticides are actually designed to be …

These foods will lower your risk of heart disease

Low-fat or low-carb? Butter or margarine? Avocado oil or coconut oil? Bombarded with contradictory media reports on the ever-changing landscape of …

Diabetes Can Be Reversed Naturally

"Ditch the mangoes" and "switch to artificial sweeteners" - is the dreaded advice handed out to diabetics and pre-diabetics when first diagnosed. But …

Diabetes

6 'Healthy' Foods Nutrition Pros Refuse to Put in Their Bodies

These supposedly good-for-you products are actually the worst, experts say.<p>We know nutrition pros load up on wild salmon, ancient grains, and kale, …

10 Amazing Breakfast Foods You Should Really Stop Eating

A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage.<p>1. No …

Breakfast