Remo Presutti

105 Flips | 12 Magazines | 3 Likes | 2 Following | 7 Followers | @RemoPresutt2016 | Keep up with Remo Presutti on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Remo Presutti”

The One Minute Breathing Exercise That Can Calm You Down and Focus Your Mind | HelloCare

The idea that breathing exercises can calm you down isn’t some sort of recent development thanks to Yoga. It’s something that’s been known for …

The Best Photography Advice You Never Got

<b>If you’re anything like me, then you tend to learn things the hard way—through personal experience. I’ve learned that life will continue to present</b> …

10 changes to make in your 30s that will set you up for lifelong success

Many people spend their 20s getting some unhealthy behaviours out of their system — like sleeping until 2 p.m. on Saturdays and spending all their …

These 8 Moves Are the Only Ones You Need to Get Strong as Hell

A strong body does more than give you bragging rights at the gym, although that's a definite side benefit. You're less likely to be injured when you …

Try this powerful psychology trick to break yourself from negative thought cycles

Do you criticize yourself? Do you ever think you’re not good enough? Most people self-talk, however when that self-talk becomes negative, it can …

A Mindfulness Expert Explains How to Calm Your Mind in Just 5 Minutes a Day

We live in a busy world, filled with constant distractions. Our minds are always “on” and we’re always doing something.<p>But when was the last time you …

Top 10 Must-Read Mindfulness Books Of All Time

You’ve probably heard before that a book can change your life. This phrase couldn’t more relevant than to a book about mindfulness. Practising this …

How Lucky Was Hubble To Find The Most Distant Galaxy Ever?

If you take the world’s most powerful space telescope, point it into the cosmic abyss for days, and collect all the light possible, you’ll see something fantastic.<p>But you won’t see the Universe’s most distant galaxy.<p>The most distant galaxy ever discovered comes from when the Universe was only …

Universe

Sun's UV Light Helped Spark Life

High energy, ultraviolet radiation from the sun is a known to hazard to life, yet the energy provided by our star has played an important role as the …

Chemistry

Living a lie: We deceive ourselves to better deceive others

New research provides the first evidence for a theory first put forward in the 1970s<p>People mislead themselves all day long. We tell ourselves we’re smarter and better looking than our friends, that our political party can do no wrong, that we’re too busy to help a colleague. In 1976, in the …

Japan's Scientists Believe They'll Be the First to Reach Earth's Mantle

Once again, scientists are looking inward to explore the next frontier. Researchers at Japan’s Agency for Marine-Earth Science and Technology …

Geology

We Were Totally Wrong About What's Happening Inside Earth's Mantle

For the first time, geologists have compiled a global map of the wave-like motions called “convective currents” inside Earth’s mantle. They found …

Why is foam rolling so important for fit guys?

Rolling around on the floor with foam tubes is a terrific pre-workout protocol. If you’ve never done self-myofascial release before, it can be pretty …

Exercise

7 Habits That Will Dramatically Improve Your Life

What does your daily routine look like? If you’re like most people, it involves struggling out of bed, having a quick breakfast, waiting for work to …

Laptops

Stop Thinking and Start Doing: The Power of Practicing More

This column is by James Clear, Author & Researcher We allThe post Stop Thinking and Start Doing: The Power of Practicing More appeared first on …

The Best Countries for Solo Travelers

<b>Safety Ranking:</b> 4 <b><br>Happiness Ranking:</b> 24<p>In New Zealand, the lush setting of the <i>Lord of the Rings</i> films, travelers can look forward to adventures on …

Solo Travel

Astronomers to Peer Into a Black Hole for 1st Time with Event Horizon Telescope

<i>This article was originally published at The Conversation. The publication contributed the article to Space.com's Expert Voices: Op-Ed & …

If You Want to Be a Better Boss, Give Up These 4 Toxic Habits

Becoming a better leader is sometimes as simple as removing a few things from your life.<p>Professionals often assume that becoming a leader requires adding new skills or habits to your arsenal. While this can help, I've also found that doing the opposite can be just as effective.<p>Giving up simple …

Leadership

The Simple Fix for Proper Plank Form to Work Your Core Even Harder

Ah, the mighty plank. When you've mastered proper plank form, this move can set your abs on fire and transform your workouts. It's an incredibly …

Workouts

5 Daily Habits of the Brightest and Happiest People

It comes down to what you can and cannot control.<p>Every day we are faced with decisions that are out of our control. Next time you miss that important appointment because the Uber driver got lost, or your grumpy boss is throwing a hissy-fit, remember to chalk it up to chance. You're not …

Happiness

The Gary Vaynerchuk Guide to Crushing It at Life

I found out about Gary Vaynerchuk about six months ago. His videos would constantly appear on my LinkedIn feed. I didn’t know anything about him. One …

How the 80/20 Rule Helped Me Double My Income in Two Months

Learn how you can apply the 80/20 rule to your business.<p>Content Provider<p>Due<p>This story originally appeared on Due<p>When I first read about the 80/20 rule, or the Pareto Principle, I had a healthy skepticism for it. I couldn’t wrap my head around how 80 percent of my work would only lead to 20 percent …

Business Strategy

7 Ways to Be Calmer, More Mature… and More Productive

I was recently in a business meeting with two men who disagreed on a plan of action. Is this uncommon in the workplace? Nope. Can it be …

Hypothetical Planet Nine May Be A Rogue World Captured By The Sun, Researchers Say

The fabled Planet Nine — or Planet X, if you will — may be a former “rouge planet” that our sun captured long back. This is a theory put forward by …

The Dalai Lama Reveals Why This One Simple Action Is The Only Antidote To Suffering

I think we can all agree that suffering is one of the greatest challenges faced by all members of humanity.<p>What, then, does the Dalai Lama – the …

These picture postcards capture the monumental scale of America in the early 20th century

A look back at the future in progress<p>Imagine a time when photographs were still precious. Before television or picture magazines. Before Insta. A …

8 Sources of Strength Powerful Enough to Overcome the Fears Holding You Back

To avoid failure, acknowledge and compensate for your weaknesses. To achieve great success, discover and build on your strengths.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What are your powers? Few of us are focused on what our powers are, let alone practicing or leading …

Self-improvement

Once You Learn These 8 Hard Truths About Life, You'll Become Much Stronger

If you’ve ever fallen in love, you would know how good it makes you feel. It’s an exciting and at the same time terrifying sensation. You might be …

Self-help