Christopher Deion Ross

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Vegetarian Sandwiches Worth Writing Home About

There's a common misconception that great sandwiches have to be loaded with meat. It's no one's fault really, it just so happens that some of our favorite sandwiches are meat forward. There's the club sandwich with double layers of meat. And then the Reuben that's loaded with corned beef. And let's …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

The Science of Losing Belly Fat

A quick internet search will yield countless claims of ways to remove the unwanted fat from around your mid-section. From over-hyped diet pills …

Glycemic index for 60+ foods

Measuring carbohydrate effects can help glucose management<p>Updated: March 14, 2018<p>Published: February, 2015<p>The glycemic index is a value assigned to …

Diabetes

The 20-30-40 Minute Workout

<b>Duration</b> 4 weeks<p><b>Exercises</b> 18<p><b>Equipment</b> Yes<p>Once again, it’s on. Precious minutes are draining from your schedule, and all the gains you’ve sweated and …

Exercise

12 Complete Vegetarian Proteins You Need To Know About

400+ Healthy Recipes (That Won't Break the Bank)<p>Where Do Burpees Come From? (Spoiler Alert: Not Hell)<p>34 Healthy Breakfasts for Mornings on the …

Nutrition

Get six-pack abs with this 10-minute workout to burn fat

Thinkstock / Getty<p>Thinkstock / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Apart from following a diet made up exclusively of pizza and beer, the worst …

You'll Have the Best Run Ever by Avoiding These Foods

Whether you're tackling your first 5K or training for a marathon, it's important to fuel your body in order to kick some butt during your sweat …

25 Cheesy Dips That Will Make You Swoon

Nothing is more alluring than a bowl of silky, molten cheese. Just sitting amongst a pile of chips, waiting to be devoured.

These Disturbing Fast Food Truths Will Make You Reconsider Your Lunch

McDonald's, Burger King, Wendy's, Taco Bell -- which one are you craving today? It's pretty likely that you have a favorite fast food chain and that you love many of the tasty options offered at these restaurants. It's hard to miss them. As of 2012, there were 263,944 fast food restaurants in …

Health | Yahoo Lifestyle

Pop Culture<p>Hope Schreiber<p>A pleasant enough sales pitch may have some people shelling out $38 for a product you can make yourself with a packet of …

Stereotypes

31 Truly Unfortunate Food Product Names

Uh.... I, uh... wow.

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

The Scientific Best Exercises For Each Muscle Group

That being said, the person doing some of the testing is Bret Contreras who is a highly respected source in the fitness community.<p><i>Our Weekly Hot Girl</i> …

21 Cooking Tips That Will Change Your Life

And save you lots of time. Time that you can spend eating!

Phenomenal Footage Of A Dancer Battling With Light

There's few dance videos quite as breathtaking as 'Nuance'.<p>Created by Marc-Antoine Locatelli it's the near perfect blend of choreography, motion …

Ultimate Nachos with Beer-Braised Carnitas

Home > Recipes by Category > Appetizers & Snacks > Meat & Poultry Appetizers > Ultimate Nachos with Beer-Braised Carnitas<p>September 17, 2013 // 40</i> …

Can You Get Ripped Biceps Without Using Protein Shakes?

Having a pair of well-defined biceps can complement your short-sleeve shirts and tank tops. Increasing muscular definition in your biceps involves …

The 1936 book that every business person should read

Strauss Zelnick is chief executive and chairman of the company that makes Grand Theft Auto, BioShock and other cutting-edge videogames. But he says the book that has most influenced him is Dale Carnegie’s 1936 bestseller, <i>How to Win Friends and Influence People</i>.<p>“The title is unfortunate because it …

Grand Theft Auto

5 Reasons You're Not Building Muscle

So many people head to the gym day after day, week after week, spending countless hours on the weight floor and cardio equipment, doing everything …

20 Little Changes for a Healthier Life

Little tips that can make a big difference to your health over time<p>It's hard to make big changes in life. The energy and time commitment is often too great. That's why so many Americans still struggle with their health. The problem isn't knowing what to do; it's doing it. So why not take the …

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

Fitness

Sole Classics x Vans Vault "Carmen" Era

The Vans Vault presents its first collaboration with the Ohio-based Sole Classics. Owner Dionte<p>The Vans Vault presents its first collaboration with the Ohio-based Sole Classics. Owner Dionte Johnson believes the shoe designing creative process has lost its meaning and has breathed life back into it …