Reinardo Gutierrez

23 Flips | 3 Magazines | @ReinardoGut1crm | Keep up with Reinardo Gutierrez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Reinardo Gutierrez”

The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

10 tips to cut body fat — for good

Plateaus suck, especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to lose fat. You work …

What to Eat Before and After a Workout, According to a Registered Dietitian

You've got your leggings, your sports bra, your sneakers, and a hair tie. You're ready to work out, right? Actually, you're missing one crucial …

10 Anatomy Facts Every Bodybuilder Should Know

1 of 11<p>Smarter Training<p>In the gym, you’ll often hear, “This is what works for me so I do this exercise this way.” While that lifter may have seen …

The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Workouts

Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

How You Can Jump as High as Andrew Wiggins

You've seen it by now, the obscene photo of Andrew Wiggins jumping so high it looks like gravity has ceased to exist. We all knew the potential top …

Santa Barbara

Watch: 5 Bodyweight Exercises You Should Never Do

We all love bodyweight training, but despite its many benefits, there are a few equipment-free moves that you should make sure you never do<i>.</i> …

Your Guide to Managing Low Back Pain

Back pain is a drag, especially when it interferes with everyday activities such as putting on your shoes, comfortably sitting at your computer for a …

10 Drills to Improve Your Full-Body Flexibility

In my last article, I discussed how you can begin to understand your movement limitations by establishing your flexibility and mobility in five …

Pain

The Metabolic Medicine Ball Workout Routine

The medicine ball has been around forever (seriously—they were used by athletes in ancient Persia), but many guys don’t know how versatile a tool it …

Workouts

5 Foods You Shouldn’t Eat for Breakfast

5 Foods You Shouldn’t Eat for Breakfast<p>Breakfast is known to be the most important meal. Eating a healthy breakfast every morning can reduce the risk …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

How Many Sets and Reps Should You Really Do?

Getting bigger and stronger is a beautifully simple science. You lift something heavy, stress your muscles, eat, rest and repeat. Do this with enough …

Muscle

9 Slept On Golden Age Hip Hop Albums (1988 – 1996) - Pt 2

During Hip Hop’s Golden Age so many classic albums were released each year, that every year almost inevitably has a few excellent albums that were …

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

The Lower-Body Workout That Hits Your Glutes From 3 Different Angles

Use it to grow your gluteus to the maximus<p>I call this workout the “glutes smash.” The routine won’t just hit your gluteus maximus—the largest muscle in your rear end—but it’ll also hammer your medius and minimus, too.<p>That’s because the three movements shown in the video above target your hips from …

Dynamic Abs Unique and Challenging Moves for Your Core

If you're tired of the same old crunches or other ab exercises, there's good news. There are a variety of dynamic, challenging exercises that will …

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily

Want a flat stomach? It is in your reach now. It has become very simple to burn the belly fat around your waistline. Generally people suggest …

13 online courses that could help you get rich

The wealthiest, most successful people appreciate the power of learning long after college or any formal education is over.<p>Today, it's easier than ever to continue your education with the chance to take online courses from some of the best universities in the world.<p>We've picked out some of the best …