Reina Perez

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The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

22 Eyeliner Hacks To Transform Your Beauty Routine

From the editors of Cosmopolitan.com, never let your winged liner make you late for work again.<p><b>1) Make your eye makeup last longer by setting your eyeliner with a matching eye shadow.</b><p>First, line your eyes with a pencil liner, and then lightly dust eye shadow in the same shade on top to hold the …

Makeup

Health: 5 Ways To Cheat Effectively

When it comes to taboo substances like alcohol and gluten, there's a better way to be bad.<p>In most instances it is not necessary to adhere to your nutrition/health program 100% of the time. In fact, this can often become an added stressor which can hinder results and lead to those blow ups which can …

4 Things We Get Wrong About Metabolism

Weight Loss

Healthy Snacks to Keep Your Hunger at Bay

As a nutritionist counseling clients on healthy eating and weight loss, I am often asked about how to choose a healthy snack. Let's face it: Most of us don't just eat three meals a day without any snacks. Snacking can be a good practice if we make healthy choices. Snacking can be a great way to …

Healthy Eating

Lose Weight Hypnosis - Guided Meditation for Fast Fat Loss through Healthy Diet Tips & Exercise Motivation - appPicker

◉ Learn to enjoy healthy food and exercise after listening daily for just 1–3 weeks<br>◉ Change your mindset through subconscious thoughts for effortless …

5 Popular Exercises You're Wasting Your Time On

When is the last time you did something just because you saw everyone else doing it? Like many things in life, just because something is popular, doesn't make it the best choice.<p>This is also true of the exercises we perform at the gym. Chances are, you've done (or still do) some of the exercises …

Workouts

5 Health Benefits of Being an Early Riser

<b>They're more cheerful.</b> Early rises are happier and more positive than people who wake up late, reports a 2012 study from the journal <i>Emotion</i>. Morning people also reported feeling healthier, possibly because their daily routines were more in sync with the 9-5 system society is structured</b> …

The Pretty Skin Diet

When it comes to having a gorgeous complexion, you truly are what you eat.<p>Maintaining a consistent skincare routine that utilizes a powerful mix of anti-agers to reverse as well as prevent future damage is key to having youthful, radiant skin. However, it's not the only link in the quest for …

Skin Care

6 Brow Mistakes You're Probably Making

<b>You Wax or Thread Your Brows</b><br>Apparently, these methods are generally not right for your face. "Waxing and threading are a fantastic method for cleaning up body hair or chin hairs—but not brows," says Madron. "Waxing rounds your brows, which in turn can make your face appear older. As for threading, …