Reilly Sullivan

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14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Workouts

3 Flat-Ab Exercises From Shaun T — and All You Need Is a Chair

Here's a quick three-minute workout from Beachbody supertrainer Shaun T. It's just three moves! And all you need is a chair. The best thing: two of …

4-Move Bodyweight Butt Workout

Many of the workouts you do probably work your butt without you realizing it. Any time you're doing a lower-body move, or even simple exercises like …

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

The best leg exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your legs, back and arms.<p>…

The Perfect Mini-gym for your New Year Resolutions!

You know what, swapping weight training with elastic training is such a goddamn brilliant idea, I’m kicking myself! Instead of lifting large, heavy, …

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

The Top 5 Most Motivational Books I've Ever Read

Note: Personal development books are perfect for listening during your commute or workout. If you're into audio books and haven't tried audible by Amazon before, you can sign up here and get two free audiobooks.<p>Self-help books get a bad rap.<p>Yes, many fill their pages with trite pieces of advice and …

Motivation

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

How one 26-year-old banked nearly $150,000 in savings as part of a plan to retire by age 37

But the story is different for the Money Wizard, a 26-year-old financial analyst and blogger with a six-figure net worth who started saving before he could even get behind the wheel of a car.<p>"I remember my eighth-grade math teacher posed the magical doubling penny question to us, which opened my …

Retirement

20 bad health habits to ditch in your 20s

Habits form from routine behaviors, and they're most easily broken while you're still growing and malleable. While you're in your 20s figuring out just what kind of life you want to lead — from big career decisions to relationships to yourself — it's a good time to establish the kind of behavior …

High Heels

The Strength Training Workout Every Runner Needs

By Mallory Creveling for Life by Daily Burn<p><i>Photo: Pond5</i><p>Kicking off a new running routine -- whether you're chasing your first or fifth finish line -- can sometimes feel downright <i>hard</i>. But tacking on more and more training runs won't necessarily make those miles breeze by. There's another way to …

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …