Reijaldy LF

27 Flips | 4 Magazines | @ReijaldyLF | Keep up with Reijaldy LF on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Reijaldy LF”

How To Record Desktop Screen with Youtube

Learn How To Record Desktop Screen with Youtube You do not want to download any software for doing this task of screencast recording.

These 4 Easy DIY Photography Hacks Actually Work

Let's face it, photography is an equipment intensive hobby. For photographers just getting started in the craft, it can be difficult to justify …

How to Fold an Origami Water Lily

Community Tested<p>This is simple and good for beginners.<p>Steps<p>1<p><b>Use a square piece of paper.</b> Fold it diagonally one way and then the other diagonal way. …

Sewing

Tutorial: How to Blend Flash with Natural Lighting

One of the absolute toughest things for many photographers to do technically speaking is blending flash output with natural lighting. It’s really not …

BBC iWonder - Am I doing my workout right?

Am I doing my workout right?<p>Authored byMartin CullenExternalPersonal trainer<p>In association withMake Your Move<p>1. The right exercises, the wrong way?<p>Authored byMartin CullenExternalPersonal trainer<p>In association withMake Your Move<p>You don't need to be a gym fanatic to have heard of the plank, the …

Do the Thoughts Ever Stop?

The biggest hindrance to our meditation is constant intrusive thoughts. This is normal for everyone and from the beginning you should expect it. The …

Meditation

Protein

Looking to slim down and tone up? We’ve got all the information about the macronutrient you need to get you there: protein.

8 Low-Impact Cardio Workouts

Sweet, sweet low impact cardio workouts—they don't get enough love. Look, it may be a hard run or a set of explosive plyometric exercises is just …

Exercise

6 Sleep Habits You Need To Avoid

<b>Getting enough sleep is vital for our health and well-being.</b> Unfortunately, many of us don’t – 35% of the population state that they don’t get a …

Please do not try this banana-only diet

We at <i>Hello Giggles</i> don’t like to criticize other people’s lifestyles. But when we see a potentially unhealthy lifestyle, we must speak out.<p>A recent …

How To Reprogram Your Mind For Success

Way too many people have already decided that a job is a way to pay the bills and nothing more. They reached that conclusion after beating their head against the wall trying to get more out of a job than just a paycheck, to no avail.<p>There’s no question that the world is full of dysfunctional …

Customer Service

5 ways to exercise mindful eating

Numerous evidence-based studies have been published discussing mindful eating as an essential weight loss tool. By eating mindfully, you can teach yourself to eat less, eat more wholesomely and feel more satisfied after meals. Practicing mindful eating can be personalized to your liking. Here are …

16 Research-Based Hacks for Your Social Life

Our world is made up of lots of people doing lots of things all the time. Psychology can help you to understand your own and other people’s behavior …

Psychology

Trick your body into losing weight

Brian Wansink is a specialist in food behaviour and oversees the dietary guidelines of the US, which has led him to assess tens of thousands of …

Fitness

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

How to become luckier, according to science

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don't mean …

How to Stick With Good Habits Every Day by Using the 'Paper Clip Strategy'

In 1993, a bank in Abbotsford, Canada hired a 23-year-old stock broker named Trent Dyrsmid.<p>Dyrsmid was a rookie so nobody at the firm expected too much of his performance. Moreover, Abbotsford was still a relatively small suburb back then, tucked away in the shadow of nearby Vancouver where most of …

4 Things You Need to Hear When You’re Emotionally Exhausted

<b>“</b><b>Slow down and everything you are chasing will come around and catch you.”</b> <b>~John De Paola</b><p>You’re on the verge of burnout.<p>You’re unmotivated to perform …

5 Leadership Skills That Will Accelerate Performance

“Leadership is like a muscle. The more intelligently you train, the stronger you get.”<p>CCL President and CEO John Ryan is a big believer in giving …

Take your influencing skills to the next level at work

If you think you're the last person to hear about major company developments, you can easily feel that you don't count.<p>In today's increasingly …

Leadership

20 Essential Terms that You Need to Know to Transform Your Business

Here's a quick way to establish the vocabulary needed to drive transformation within your organization<p>Whenever you begin business transformation work, it's important to establish a common vocabulary that everyone in the organization can grasp and incorporate into their respective vocabularies. It …

Project Management

4 Simple-But-Overlooked Ways to Stand Out From Your Competition

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>With the explosive growth of the Internet, the opportunity for new business has almost become limitless. It’s created a central place to tell potential customers who you are and how you can help their life. While the opportunity …

Small Business

10 Must-Have Life Skills For Great Managers

Horrible bosses are everywhere on TV and in the movies. If they’re not tyrants who insult, harass, or hurl packages at their staff, they’re …

7 Insights From Psychology Known to Boost Workplace Productivity

7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s no longer practical for any organization to measure productivity simply with numbers or to hold everyone on the team to the same standard. Behavioral economics and psychology tell us that people react differently to …

Employee Engagement