Reguser

1,006 Flips | 12 Magazines | 23 Likes | 10 Following | 9 Followers | @Reguser | Keep up with Reguser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Reguser”

Here’s how to see the data that tech giants have about you

Facebook, Apple, Google, and Twitter probably have more info about you than you think. And the only way to know for sure is to download it all.<p>The Facebook-Cambridge Analytica scandal that broke earlier this year will probably hold the crown as 2018’s biggest story in tech. It came to light that …

Social Media

Why Your Health Insurer Doesn't Care About Your Big Bills

Michael Frank ran his finger down his medical bill, studying the charges and pausing in disbelief. The numbers didn't make sense.<p>His recovery from a partial hip replacement had been difficult. He had iced and elevated his leg for weeks. He had pushed his 49-year-old body, limping and wincing, …

Health Care

Anaconda Choke - How to set up, Finish and Defend this Submission

The anaconda choke is one of the most basic submission moves in the entire BJJ arsenal. To be fair, there are moves that are even more basic than …

Martial Arts

See what happens when Jiu-Jitsu Falls into the Wrong Hands!!

The Brazilian jiu-jitsu is a great martial art to subdue your opponent and convince them to surrender without hurting them too much.<p>As we can see in …

Martial Arts

What You Need to Know About Your IT Band

1.8K<p>SHARES<p>The iliotibial (IT) band may not be top of mind for most yogis. After all, the thick fascial tissue (similar to a tendon) isn’t typically …

Massage Therapy

Amazon Apologizes After Alexa Records, Sends Out Private Conversation

Amazon is apologizing to a Seattle woman after her <b>Alexa</b> device recorded a private conversation and sent it out to someone on her family's contact …

Smart Homes

Amazon Music’s app adds hands-free listening, courtesy of Alexa

In September, Amazon announced it was adding support for Alexa voice control to its Amazon Music app for iOS and Android. However, it was implemented as a tap-to-talk function – something that didn’t quite mesh with the hands-free voice control experience Alexa is known for. Today, Amazon is …

Smart Homes

Here’s an ‘evil genius plan’ using robot voices to drive illegal telemarketers crazy. And it works.

Today I'm going to show you how to torture illegal telemarketers. Waste their time. Drive them crazy. Make them not want to call you ever again.<p>No, …

Texas

Why You Need to Use a Business Dashboard For Your SME

A good business dashboard can make a huge difference to your small businesses’ success. It’s one of the best ways to keep track of your entire …

Small Business

Fake dog testicles made this man a millionaire

Gregg Miller proves you can make a fortune with anything. Even dog balls.<p>Not the kind you throw around playing in the dog park.<p>"What I'm doing is I'm …

Pets

How to Re-Waterproof Your Jacket

If you haven’t washed or treated your waterproof-breathable jacket, and it’s seen a few seasons of use, you’ve probably noticed that it doesn’t keep …

Backpacking

This app hacked the iPhone’s dual camera system, and you’ve never seen anything like it

Apple wasn’t the first smartphone maker to switch to a dual-lens camera setup on the back of its handsets. Of course once Apple did it, plenty of …

Mobile Photography

18 iPhone Tips That'll Make You Seem Like A Phone Wizard

Holy shit! These are legit.

IPhone 8

Do it now! Protect your router from Russian hackers

A few weeks ago, the United States Computer Emergency Readiness Team (US-CERT) issued an alert about state-supported Russian hackers carrying out attacks against a large number of home routers in the U.S. These hackers are organized, motivated and well-funded.<p>They’re not a bunch of misanthropic …

Wi-Fi

The Athlete's Guide to Stretching and Flexibility

Flexibility refers to the ability to move joints through their entire range of motion, from a flexed position to an extended position. The …

Exercise

How To: We Tested the Best Burner Phone Apps for iPhone & Android — Here's Our Top 4

A burner number isn't just for criminals and cheating spouses. In this digital world, with many of our interactions being conducted online, a …

Apps

The FDA just approved the first drug designed to prevent migraines

The drug is called Aimovig and is made by pharmaceutical giants Amgen and Novartis. It is delivered via injection with a device that is similar to an insulin pen, reports the <i>New York Times</i>. <b>Aimovig works by blocking a protein fragment called CGRP, which instigates and perpetuates migraines.</b> Aimovig …

Migraines

Q&A: What's So Sacred About the Number 108?

3.7K<p>SHARES<p>I've read of people doing 108 Sun Salutations (Surya Namaskar A) at the time of the spring equinox. What is the significance of the number …

Yoga

The Bandha Approach You Haven't Tried—That Could Change Everything

This gentle way of accessing the six bandhas (energetic locks) during your practice will help you experience more freedom in your body and bliss in …

How I Moved to Bali to Start a Yoga Business

2<p>SHARES<p>I wake up in a beautiful villa set in a lush jungle and meditate at sunrise. My business investor meetings happen after yoga classes or over …

Business Strategy

5 genius Slack apps you never knew you needed

If you use Slack (a popular professional messaging system) for work, you may be familiar with how it works. The tool makes it possible to create …

Apps

Mental noise is hurting us: Why silence is the think tank of the soul

Upon meeting a Zen master at a social event, a psychiatrist decided to ask him a question that had been on his mind for a long time.<p>“Exactly how do …

Meditation

The budget breakdown of a couple that makes $500,000 but only ends up saving $7,300

Americans of all income levels are falling short when it comes to putting money away. As money expert at Intuit Kimmie Greene tells CNBC Make It, …

Retirement

The Best Homemade Snacks According to the Pros

These between-meal bites are major performance boosters. And they can be whipped up fast in your kitchen.<p>Whether you’re working, playing, or training outside, hunger pangs are public enemy number one. Devising the kind of snacking strategy that can keep them at bay is important for optimal …

Breakfast

How to 'AirDrop' Between Windows, macOS, iOS, and Android Devices

When it comes to file management, Apple fans have had it easy. Ever since Apple debuted AirDrop in OS X Lion, way back in July of 2011, moving files …

Software

The 10 Best Flasks You Can Buy Right Now

When I was younger, my grandfather used to tell me the flask a man chooses to carry says a lot about that man – that he carries a flask in the first …

Shopping

The man who never gave up - Shailesh Nerlikar (21.05.1977 - 10.03.2018)

by Sagar Shah - 13/05/2018<p>Shailesh Nerlikar was one of the most special players who graced the game of chess in India. He was 100% disabled suffering …

Bollywood

This App Turns YouTube Into Curated TV Stations For Mindless Viewing

About a year ago, we started binge watching a single show at a time at my house. We typically pick something with at least four or five seasons, and …

Smart TV

Clever Pup Waits in Checkout Line Like Everyone Else and 'Buys' Treats With Leaves

A humble dog who doesn't want to overstay his welcome by begging for free treats has decided to pay for them himself. His currency of choice? …

Pets

11 Can't-Miss Yoga Festivals This Summer

3<p>SHARES<p>Time to get your summer yoga on! Whether you’re looking for a local yoga festival or thinking of taking a mini-vacation, we’ve got you …

Yoga