Regis Diallo

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Here's How 15 Real Women Lost 50+ Pounds

Get inspired by these weight loss success stories—complete with before-and-after photos.

Strength Training Is Good for Kids - Here's How To Do It

<b>Just as a lot of women are afraid weightlifting will make them bulky, adults often fear that strength training is unsafe for kids.</b> As a parent, I …

Is too much protein bad for you?

The market for protein supplements is now mainstream – but many of us already eat twice as much protein as the World Health Organisation recommends<p>Carbohydrates are causing an obesity epidemic and fats silt up your arteries. But protein? It provides the building blocks for essential stuff such as …

Nutrition

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

Muscle

Is Salt Making You Fat? | Men's Health

That’s because excessive salt may override feelings of fullness, says study author Russell Keast, Ph.D.<p>So try our pick for pasta: Muir Glen Organic No Salt Added Tomato Sauce, with 30 milligrams of sodium per serving.<p>But while loading up on the salt might fuel your appetite, it probably won’t hurt …

The Definitive Guide to Using Protein Powder

Supplementing your protein intake isn’t just for weightlifters. It can be a valuable training tool for runners as well—if you use it correctly.<p>We all know that protein helps runners recover from hard runs, but sometimes we struggle to get enough nurtitionally complete amounts into our system as we …

How Fasting Allows The Brain To Recharge Itself

When done correctly, it could even ward off cognitive decline, research finds.<p>We know that fasting can be great for the body, with benefits including improved metabolic health, increased longevity and better heart health, but we’re still figuring out what kind of role it could play in a healthy …

Neuroscience

29 Easy Recipes to Help You Stick to Your Healthy-Eating Resolutions

'Tis the season for stuffing our faces. Whether it’s with a few extra slices of pie here or several celebratory glasses of wine there, we all know …

How To Support A Partner With Depression: Reddit Users Share Their Tips

#7: Don’t forget to take care of yourself.<p>When a partner is suffering from depression, it can be difficult to know how to help them while staying …

Why Tons of Failure Is the Key to Success, According to Seth Godin | Inc.com

Most people avoid failure like the plague.<p>They spend their time trying to achieve perfection. They forgo opportunities they aren't certain will be a sure thing. They do whatever it takes to make sure they don't find themselves in the vulnerable position of falling flat on their face.<p>And while …

Motivation

How to set up DIY video monitoring for home or office - subscription free - ExtremeTech

How to set up DIY video monitoring for home or office — subscription free<p>By on December 7, 2016 at 2:24 pm<p>This site may earn affiliate commissions …

Home Security

Does Diet Soda Cause Weight Gain?

Artificial sweeteners were designed to keep food and drinks' sweet taste while doing away with excess sugar's unwanted effects, such as weight gain, diabetes and metabolic syndrome.<p>Sweet tasting drinks without calories seemed like a win-win.<p>And off we went on this large-scale experiment, which …

7 Differences Between A Healthy Relationship And A Toxic One

Your partner should complement your life, not complete it.<p>You feel like a better version of yourself when you’re in a healthy, mature relationship. That doesn’t mean your partner <i>completes</i> you, but they do complement your life in just the right way.<p>What are some other signs that you’re in the right …

5 surprising, myth-busting facts about high-intensity interval training

Jordan Metzl, MD, is serious about high-intensity interval training. So much so that HIIT is becoming his go-to Rx.<p>The New York City physician has …

Remove Toxins And Lose 11 Pounds in a Month With This Amazing Breakfast Recipe!

It is claimed by the experts that the most important meal of the day is the breakfast, and that is why it must always be consisted of healthy dietary …

Breakfast

9 popular exercises you're likely doing wrong

From stretches to squats, here's how to nail your next workout.<p>The decision to exercise is always a smart one. Research confirms that anytime you …

Workouts

10 Healthy Pre-Workout Snacks to Boost Your Energy

What to eat to help you conquer the elliptical.<p>Eating before a workout can be a precarious business. Too much food and you could end up with stomach cramps and indigestion, too little and you can feel like passing out in the middle of the gym. To figure out the right way to maintain your energy …

Here's a 10 Step Guide to Successful Income Investing for Beginners

10 Steps to Successful Income Investing for Beginners<p>Updated December 24, 2017<p>Do you need to build a portfolio that will generate cash? Are you more …

Investing

It’s easy to become obese in America. These 7 charts explain why.

It’s no secret that Americans have gotten much, much bigger over the past few decades. The signs are all around us, from XXXL clothing sizes to supersize movie seats and even coffins.<p>According to an analysis from the Centers for Disease Control and Prevention, the average American man now stands at …

John Cena’s Workout Routine Is INSANE!

We all know John Cena for his reign as the world’s most famous professional wrestler and for his leading roles in various movies. But did you know …

5 Must-Visit New England Beach Towns for a Weekend Getaway Photos

Frequent-flyer miles burning a hole in your pocket? Consider allocating a few to an end-of-summer or early-fall getaway to New England. Home to miles of white-sand beaches, a range of oceanside lodging options (rustic cottages to five-star hotels), and, of course, some of the freshest seafood …

This Workout from The 21-Day Bulk Will Force Your Back to Grow

Want to know what's so great about <i>The 21-Day Bulk</i>? You can slow things down a little bit and chill out. Key words: <i>A little bit</i>. <i>The 21-Day Bulk</i> is …

10 Success lessons from Tim Ferriss – “The Indiana Jones of Digital Age” for entrepreneurs

Share5<p>Tweet<p>Share2<p>+11<p>Shares 8<p>Tim Ferriss is a serial entrepreneur, author and public speaker with an estimated net worth of $20 million. He runs a …

Entrepreneurship

5 Things Loving Couples Do To Sustain Passion And Desire

It's such a familiar story in long-term relationships.<p>You love each other, but you've lost "that passion you used to have." You're more like friends than lovers, and you're not quite sure how to start rekindling intimacy.<p>Loss of sexual desire and intimacy is one of the most common reason couples …

8 Dietitians on the 30 Supplements You Need in Your Life

From fish oil to protein powder–see which supplements the experts trust.<p>When it comes to supplements, it's often difficult to decipher which protein powder, Omega-3 oil, multivitamin, etc. to trust. If you've ever felt overwhelmed in the vitamin aisle at Whole Foods, look no further: We asked eight …

Is Sex Killing Your Success?

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In the book, <i>Think and Grow Rich</i>, author Napoleon Hill states, “Sex desire is the most powerful of human desires. So strong and impelling is the desire for sexual contact that men freely run the risk of life and reputation to indulge …

These 7 Breakfasts Are Perfectly Proportioned For Weight Loss

When you're on a mission to lose weight, it's essential to have a healthy breakfast. And we love the concept of counting macros and focusing on the quality of calories versus just the calorie number itself, so we consulted our macro-counting expert and nutrition coach Carrie McMahon to create the …

11 things people in successful relationships do every day

Developing greater determination, willpower, and grit — something you can definitely do— is also important. Being more likable makes a huge difference. (Likability is another quality you can develop.)<p>While all those are important factors in the success of your business or career — and therefore …