Reginaldo Mundo

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This Remote Pakistani Village Is Nothing Like You’d Expect

Over the years, a mountainous region in Pakistan has become my second home. I’ve seen firsthand how global events have hurt locals’ livelihoods and how technology has challenged the meaning of tradition.<p>PASU, Pakistan—Sajid Alvi is excited. He just got a grant to study in Sweden.<p>“My Ph.D. is about …

Travel Photography

The 12 Basic Items Every Off-Roader Should Have

All the equipment you absolutely must have in your off-road kit.<p>With foresight, you can avoid potentially trip-ending mishaps out on the trails. It's always better to err on the side of over-preparedness, but you also can't pack for every possible scenario. When building your kit, look for tools …

Proactivity Can Be a Double-Edged Sword

A friend of ours recently told us a story about a new colleague – let’s call him Max. When Max first began his new job, his supervisor encouraged him to come forward with new ideas on how to improve the team’s ways of working. Over time, Max found there were several procedures that unnecessarily …

A Letter to the Doctors and Nurses Who Cared for My Wife

<i>After his 34-year-old wife suffered a devastating asthma attack and later died, the Boston writer Peter DeMarco wrote the following letter to the intensive care unit staff of CHA Cambridge Hospital who cared for her and helped him cope.</i><p>As I begin to tell my friends and family about the seven days …

37 Books With Plot Twists That Will Blow Your Mind

Whaaaaaaat?!

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Workouts

Laconia Bike Week Gallery

The oldest bike rally stretching over 10 days was held again on its 93rd Anniversary in Laconia NH. It’s where traditions are made or continued for …

16 Homemade Trail Mixes For Very Happy Snacking

After realizing how easy it is to make your own trail mix, you'll ditch the store-bought kind for good. Infinitely tastier and healthier, DIY trail mix allows you to precisely measure everything that goes into it and customize it to your preference. These trail mixes make for the perfect desk-side …

Healthy Eating

What Is Immunotherapy? The Basics on These Cancer Treatments

Some of the most promising advances in cancer research in recent years involve treatments known as immunotherapy. These advances are spurring billions of dollars in investment by drug companies, and are leading to hundreds of clinical trials. Here are answers to some basic questions about this …

Immunotherapy Offers Hope to a Cancer Patient, but No Certainty

DENVER — A cancer patient nicknamed the Steel Bull got his death sentence on a gloomy March Wednesday in 2015.<p>He was 47, his given name Jason Greenstein, but he had earned the moniker from his oncologist for his stubborn will during more than four years of brutal chemotherapy and radiation …

Harnessing the Immune System to Fight Cancer

Steve Cara expected to sail through the routine medical tests required to increase his life insurance in October 2014. But the results were devastating. He had lung cancer, at age 53. It had begun to spread, and doctors told him it was inoperable.<p>A few years ago, they would have suggested …

Cancer

The 12 Questions to Ask Yourself Before Making a Big Decision

Moving to a new city. Asking for a promotion. Starting a side hustle. Hunting for a different job. Trying online dating. Breaking up with your …

How to Read People Like Sherlock Holmes: 5 Secrets Backed by Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Meet the girl who has spent 10 years sailing the world, and has brought a cat along for the adventure

Getting your cat on a boat and sailing the oceans of the earth sounds like the beginning of a best-selling children’s book, but for Liz Clark it’s a reality.<p>A self-proclaimed ‘Shepirate’ the 34 year-old San Diego native has been sailing around the world in an 11-by-40-foot Cal 40 boat that she was …

North Carolina pair survive 5 days in New Zealand wilderness

WELLINGTON, New Zealand (AP) — An American exchange student and her mother were rescued over the weekend in the New Zealand wilderness, where they …

Iceland’s Water Cure

On a frigid February day in Reykjavik, I stood bare-­chested and dripping wet just inside the dressing room at the Vesturbaejar pool, facing a long, cold walk to the outdoor hot tubs. My host was stoic, strong, a Viking. I was whining.<p>“I just don’t want to go out there,” I said. “How do you make …

The GodZone Nelson Adventure Race in Pictures

Lydia Ko took photos with every player in the field, made her one swing REALLY count

AUGUSTA, Ga. -- Lydia Ko had quite the first day at the Masters. Coming off her second straight victory in a major, Ko arrived in Augusta as a fan on Wednesday, but also played the role of caddie, golfer, and eventually, award accepter.<p>In the Par 3 Contest, Ko carried Kevin Na's bag, before Na let …

Still Trying to Get More Done

Greg Kletsel<p>Psssst. Yes, you. I know you’re busy, but stop what you’re doing and read this instead. I’ve got some tips that are going to change your life. Not chiseled abs or better sex—we’ll leave those to Men’s Health and Cosmopolitan. This is about setting yourself on a path toward that …

The Secrets of the Wave Pilots

At 0400, three miles above the Pacific seafloor, the searchlight of a power boat swept through a warm June night last year, looking for a second boat, a sailing canoe. The captain of the canoe, Alson Kelen, potentially the world’s last-ever apprentice in the ancient art of wave-piloting, was trying …

The complete guide to transforming your desk into a peaceful, productive place to work

Some say a messy desk is a sign of creativity. Albert Einstein, Steve Jobs, and Mark Zuckerberg—all notorious champions of workplace disarray—might agree.<p>More often than not, however, a messy desk is just messy.<p>Unless you’re already a creative genius, having a helter-skelter work space is likely to …

Jeep just unveiled one of the most exciting concept vehicles we've ever seen

The most eyebrow-raising of the reveals is the new, 707 horsepower Wrangler Trailcat, which borrows its monstrous V8 engine from the Dodge Charger and Challenger Hellcat.<p>Other concepts are based on either today's Jeep lineup or modern salutes to classic vehicles from the brand's history.<p>Add them to …