Reginald Ramsey

273 Flips | 4 Magazines | 13 Likes | 2 Followers | @ReginaldRamsey | Keep up with Reginald Ramsey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Reginald Ramsey”

Work Your Whole Body in Just 20 Minutes with This Intense Circuit

Get a full-on body blast in the time it takes to watch your favorite show on Netflix.<p>When you're short on time, give your whole body a challenge instead of spending precious sweat sessions focused on individual muscle groups.<p>You'll still get a great workout, but you'll reap a wider range of …

Workouts

Follow these core exercises and running will get so. much. easier.

If you’ve ever dealt with a running-related injury, chances are it came on for one of two reasons: overuse or a weak core.<p>The overuse excuse seems …

Hips

13 Proven Ways to Increase Testosterone Levels Naturally

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and …

Wellness

This 20-Minute HIIT Workout Is What You Need to Lose Belly Fat

Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a clear message. If you want to lose belly fat, you need to focus on two main things. First, dial in your diet, eating whole foods …

Workouts

Try This 10 Days Diet Plan To Lose Weight As Well As Belly Fat

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the …

Nutrition

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

A 6-Week Cycling Training Plan for Speed, Strength, and Endurance

Guaranteed to give you more confidence on the road<p>Millions of people own bicycles, and just about everyone who has one knows how to pedal it around the block. But surprisingly few people take full advantage of all that riding has to offer. For those who haven't yet tapped into cycling's benefits, …

Hung Up

Can’t Touch Your Toes? Try This 30-Day Challenge

One editor tests it himself and recommends his favorite six stretches along the way.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential</i> …

Yoga

Burn Fat Anywhere, Anytime with This 20-Minute Bodyweight Circuit

Get moving -- this workout from 50 Cent and Kevin Love's trainer only takes about 20 minutes.<p>Mobility is important whether you're training for a specific activity, sport, or if you just want to look good and be healthy. That's why trainer Jay Cardiello emphasizes movement and mobility exercises in …

50 Cent

This Bodyweight Mobility Workout Can Build Strength in Less Than 20 Minutes

Get cut using the same workout 50 Cent and Kevin Love do to max out their mobility.<p>If you want to get fit, improve your mobility, and build strength, you don't necessarily need to spend hours in the weight room lifting weights or performing drills. You can work to get yourself in shape anywhere, …

Workouts

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

The No-Frills, 1-Month Path to Get Jacked

This month-long program uses tried-and-true techniques to pack on muscle.<p>Give celebrity fitness trainer Joe Dowdell, C.S.C.S., a month to get you in shape and he won’t put you through a series of fancy HIIT workouts.<p>Instead, the founder of Dowdell Fitness Systems will give you a list of …

The Personal Trainer’s Secret To Getting Leaner Faster

It’s time to face the muscle music guys. You need to burn calories to get lean or ‘toned’. This means intensity and duration need to be two key …

Sip on These 7 Metabolism-Boosting Drinks for a Natural Detox

So many people swear by squeezing fresh lemon juice in hot water for a natural detox—there's a reason Gwyneth Paltrow swears by its health benefits. …

Digestion

Cucumber Juice Will Save Your Summer

Cool AF<p>We’ve all been there. You’ve got people coming for brunch, and you’re running around the grocery store with your list, and there at the bottom …

The Lemoniest Lemonade Recipe Tastes Like Liquid Sunshine

It takes one extra step and a few—okay, more than a few—extra hours, but it is WORTH IT.<p><i>Basically editor Amiel Stanek spends all day every day trying to help readers get dinner on the table as quick and efficiently as possible. So when he gets to cook at home, he likes to slow things down and be a</i> …

The $65 Japanese Whisky You Have to Find This Summer

For Japanese whisky lovers, August will show a brief silver lining among a seemingly endless series of clouds. Most of the news from Japan for the …

19 Muscle-Building Band Moves for Men Over 40

Add some stretch to your workouts.<p>Elastic exercise bands don’t offer the same machismo factor as barbells and dumbbells, but it’s a mistake to think that they’re just useless accessories scattered around your gym floor. Lifting with bands can actually be harder than hoisting iron, because bands …

Workouts

The 'Basic' T-Shirt That's Anything but Basic

Standard Issue makes tees that'd make Brando proud.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>A great T-shirt is a foundational element of pretty much every guy's wardrobe. So when it comes to good tees, I …

10 Types of Push Up to Build Muscle and Improve Performance

The simple push up is a tough exercise. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more …

The Best Cooling Towels to Help You Beat the Heat

No need to overheat during a summer workout.<p>When it's hotter than ever outside, it's better to be over-prepared when it comes to outdoor activities and workouts. Rather than bringing an old bandana and bucket of ice to stay cool, throw one of these cooling towels in your pack to provide relief …

The Secret to Perfectly Fried Fish Is an Ingredient You Probably Have in Your Pantry

The universally loved fish fry—from Lenten Fridays to slaw- and hush puppy-filled summer gatherings—transforms flaky white fillets into golden-fried …

Kitchens

How To Tie The Perfect Windsor Knot In 5 Simple Steps

Named after the Duke of Windsor, tying your tie with the Windsor knot is a sure-fire way of proving you mean business in the boardroom while your tie …

Windsor

Here’s exactly how to make ginger oil, the magical pain-relieving elixir

When it comes to relieving joint pain, one of the best solutions for combating those annoying aches might already be in your kitchen. …

Special Forces Commandos Eat Like This To Build Muscle & Drop Fat

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

The Best Hammocks for Max Relaxing This Summer

Embrace the great outdoors.<p>When it comes that peaceful, easy feeling of the perfect backyard summer day, there's nothing quite like a hammock. When combined with the right beer and putting the phone on airplane mode, it makes for a perfect day.<p>Just the idea of laying around in a hammock probably …

The Summer Elixir My Sister Drinks on the Hottest of Days

For two summers in a row now, my younger sister has come to visit me in New York City. She arrives at my apartment, tanned, in dusty work boots and always, always, some kind of frayed denim. We hug and kiss, and almost immediately she’s pulling from her backpack: firm, jubilant green beans; tight …

Cider

Guidelines to Check the Ideal Cadence for Your Cycling

Match your optimal cadence to your effort using these guidelines.<p>Which cadence should I ride for my event? There is no such thing as a perfect …

The 5 Secret Tips To Cycling Easily Up Hills

If you like the sound of fresh feeling legs, easier hill climbing and quicker cycling speeds (with the same effort) – it’s time to understand …

Briam (Greek Baked Zucchini and Potatoes) Recipe

"Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical …