Reginald Ramsey

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​Tifosi's New Davos Sunglasses Offer Modern Style and Key Features at a Super-Reasonable Price

Versatile performance sunglasses don't have to break the bank<p>Tifosi, a brand known for their great value eyewear, recently introduced a new shield-style sunglasses model.<p>The Davos offers a new lens-changing system for Tifosi that, while not quite as intuitive as the Oakley Jawbone, allows for …

Davos

Do These 3 Rides Every Week If You Want to Get Faster

Hit these high notes in your training to watch your speed skyrocket<p>Like many cyclists, you likely ride lots, or at least as much as you can. But chances are, unless you’re following a structured training plan, those rides are pretty much the same. You either spin the same loops or pedal along with …

Exercise

5 Healthy Meal Prep Recipes You Can Make In a Slow Cooker

Make these nutritionist-approved recipes on Sunday so your meals are a breeze all week<p>Making and perfectly portioning out all of your meals seems like a good idea until you actually try to do it. Without the proper planning and know-how, meal prep can be a giant time suck.<p>And if you’re not exactly …

Cooking

You Won't See a Single Crunch In This Core Workout

This Tabata from trainer Andy Speer targets even the deepest ab muscles<p>When it comes to training your core, oftentimes simplicity is best. Andy Speer, trainer and creator of the Anarchy Abs workout from <i>Men's Health</i>, has a quick-hitting core workout guaranteed to train every muscle in your …

Exercise

Top 10 Easiest Workouts To Reduce Your Belly Fat : Body Building

<b>1)</b> <b>Cycling</b><p>Cycling is an excellent way to lose belly fat. If you like to go out just take your bicycle and go for a ride for 45 minutes. Cycling will …

Fitness

Our Favorite Rib Recipes of All-Time

We’re not saying these ribs are required at your summer party, but they’re highly recommended for happy guests.<p>These rib recipes cover all areas of …

BBQ

7 Pieces of Equipment That Will Take Your Workout to the Next Level

From weighted vests to gymnastics rings, you'll kick your training into overdrive<p>Although we don't like to admit it, sometimes our workout routine can get a little boring — we get stuck in a rut, just doing the same exercises over and over again. Not only is that not exciting, but it can also …

Cardiovascular System

5 Reasons Every Man Must Make Time For Yoga

The gym isn't the only place you'll benefit<p>We get it: Yoga might not be the most intense workout—at least, most forms of it aren’t—and it probably isn’t the first thing that pops in your mind when thinking of a fitness class you want to try.<p>But fitness is all about branching out of your comfort …

Yoga

3 Surprising Supplements That Might Actually Boost Your Sex Life

Skip the shady stuff and consider these instead<p>The breadth of available boner-boosting supplements is formidable—you can even go to a gas station and pick up something that promises to help your erection rise to the occasion.<p>But there are major dangers when it comes to “herbal Viagra,” the term …

Wellness

Our Top Slow-Cooker Soup Recipes to Make in 2018

Baby it’s cold outside.<p>There’s nothing like a slow-cooker recipe to help you out during busy weeks. Simply add the ingredients, press a button, and …

Cooking

20 Sunday Dinner Ideas With Easy Recipes

Serve up these comforting Sunday suppers.<p>Sunday suppers are about as Southern as it gets, and many of our fondest memories are made with the family …

Cooking

6 Post-Workout Foods That Will Help You Build Muscle and Recover Faster

Optimize your training with these science-backed recovery aids<p>If you want to build muscle and reach lofty new fitness goals, downing the right fuel after a workout is nearly as important as exercise itself.<p>“Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, …

I Tried This Ancient Herb to Improve My Sex Life, and It Actually Worked

The Peruvian plant is said to have tremendous benefits for your sex drive— so I took it for a month to see what the fuss was about<p>I’ve always had terrible anxiety, so in 2013, I made an appointment with a mental health professional, who prescribed me an antidepressant called Lexapro. For the most …

How to get your hands on a historic M1911 pistol from the US Army stockpile

Americans will soon have the rare opportunity to get their hands on a historic military gun.<p>Only American citizens can purchase one of these World War II combat pistols, the M1911, from the U.S. Army stockpile. And only one can be purchased a year by a qualified buyer.<p>The 1911 is one of the most …

Military
Recipes

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Chicken and Shrimp Jambalaya

Chicken and Shrimp Jambalaya<p>How to Make It<p>Step 1<p>Heat a large skillet over high heat. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes, …

5 Body-Weight Exercises Every Cyclist Should Do This Winter

​No gym membership? No problem. Here’s how to tune up your muscles to be strong and stable in the saddle this spring, no equipment required.<p>If you’re like many riders and back-burner your resistance training in favor of maximum saddle time spring through fall, this winter is the perfect time to …

7 Key Reasons to Journal

<b>Title:</b> The Journal Deconstruction<p><b>The Lesson</b>: Journaling is an essential practice to a successful and organized lifestyle – and this talk lists seven …

Recipes For Day 1 of Our 2018 Clean-Eating Plan

Southwestern Stuffed Pepper<p>From C&J Nutrition<p>Ingredients<p>1 large red bell pepper<br>• 1/3 cup canned black beans, rinsed and drained<br>• 1/4 cup salsa<br>• 2 large eggs<br>• 1 teaspoon olive oil, divided<br>• 1/4 of an avocado, cut into chunks<br>• Dash salt and black pepper to taste<p>Directions<p>Preheat oven to 375ºF.<br>• Cut pepper …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Fishing

What to buy every month of the year in 2018

In 2018, you may resolve to save more , spend less or budget better . Whatever your money goal, the one common key to your success is shopping smart. That means knowing the best time to buy just about anything.<p>To help you out, we've created a purchase calendar to help you plan your shopping for the …

How to score big at government auctions, on everything from real estate to bugles

Rolex watches seized from drug lords. Homes confiscated from tax cheats. Blackhawk helicopters the military no longer needs. The federal government is auctioning off all this — and more. The “more” often means mundane things like office chairs and shredders and mysterious things like “swamp cooler …

Fannie Mae

Freeze Mini Liquor Bottles in Blocks of Ice for Fancy Party Favors

New Year’s Eve is <i>the</i> time for indulgent, booze-based frivolity, and nothing is quite so extra as doling out little bottles of spirits, frozen in a …

Start the New Year With New Gear From Nashbar's Huge Clearance Sale

Everything is 50 to 75 perfect off—now's your chance to stock up!

Your Top 10 Road Biking Questions, Answered

What’s with all these gears? Should I try clipless? We’ve got the answers to all your beginner road cycling questions<p>Road cycling can be a confusing sport for beginners. Between the intricacies of equipment, clothing, and language, there is a lot to learn (and buy) before you might finally feel …

Our Most Popular Slow Cooker Chicken Recipes of 2017

If there's one thing better than chicken dinner, it's when that chicken dinner is made in the slow cooker. Whether my meal plan includes lean chicken …

How one couple saved their marriage by asking each other a simple question

On the brink of divorce, this question made all the difference.<p>For years, novelist Richard Paul Evans and his wife Keri struggled with their marriage. Then, one day, they learned to ask each other a simple question: “How can I make your day better?”<p>The question, which Evans wrote about in a viral …

Positive Thinking

6 exercises that naturally increase testosterone in men

For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” testosterone …

A 4-minute tabata workout to ban bloat and boost your metabolism

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …