Regina Cleaves

24 Flips | 6 Magazines | 1 Follower | @ReginaCleaves | Keep up with Regina Cleaves on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Regina Cleaves”

8 Fantasy Book Series That Could Be The Next Game of Thrones

Fear not, impatient readers of George R.R. Martin’s <i>A Song of Ice and Fire</i> or disillusioned viewers of HBO’s <i>Game of Thrones</i> — these lesser-known …

4 Healthy Foods That Fight Gas

Consider them nature’s Beano.<p>It’s a nutrition catch 22: A lot of healthy foods are packed with fiber (good), but that fiber can leave you feeling bloated and gassy (not so good). Luckily, you don’t have to make a beeline for the Beano every time you chow down on greens. We chatted with Keri Gans, …

Nutrition

Meet 6 Very Different Authors of Steamy Romance Novels

These are the brilliant (and sometimes dirty!) minds behind over 100 hot-and-heavy books.<p>When it comes to romance novels, you might be a proud and avid reader, you might hide a dozen titles on your eReader, or…well, you might just love gawking at the covers that have statuesque men making …

‘Know Your Enemy: Xenomorph’, An Art Print Inspired by James Cameron’s Classic Sci-Fi Action Horror Film ‘Aliens’

Grand Rapids, Michigan-based art director and illustrator Ryan Brinkerhoff of Bandito Design Co. has created <i>Know your enemy: Xenomorph</i>, an art print …

Foods Runners Should Avoid

Think twice before adding these items to your shopping cart.<p>The phrase, “If the fire’s hot enough, anything will burn” has been uttered by many an endurance athlete, thanks to John L. Parker Jr.’s <i>Once a Runner</i>. And with enough sweat sessions, a few nutrition missteps won’t wreak complete havoc on …

This One Simple Move Will Work Your Entire Body

Ready, set, go.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Hammer Curl to Lunge to Press:</b> This three-step move is crazy efficient. …

Workouts

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

Nutrition

Simple Vector Logo Design | Graphic Design

In this tutorial we will explore the idea of creating custom (vector) logos in Photoshop. We will explore the idea of font manipulation as well as …

5 Diet Fads, Debunked

Do all the diets your friends swear by actually make a difference on the scale? We asked the experts.<p><b>1) Paleo</b><p><b>The Hype:</b> Eating like a caveman—that is, yes to meats and organs (!), seafood, game, nuts, seeds, seasonal fruits and leafy greens, no to grains, legumes, dairy, and processed foods—is the …

Should you eat before a workout? - CNN.com

<b>(Life by DailyBurn)</b> -- Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym.<p>But do you grab a snack to get more out of your workout? Or skip the food to avoid stomach cramps and potentially "undo" everything you're …

Walk like an Egyptian with Street View in Google Maps

The Quest For The Ultimate Workout Headphones

By Steven Melendez3 minute Read<p>As an avid weightlighter, Dr. Eric Hensen knows how annoying earbuds can be at the gym. Hensen, who is also an ear, …

Game of Thrones has burnt down most of its own structure, and that's a risky move

<i>Game of Thrones</i> has always been a show that delights in rewriting its own rules, even to the point of creating new ways to think about the profitability of television as a whole.<p><i>Incoming, massive, Game of Thrones spoilers</i><p>We were originally sold on a show led by a honorable hero who followed his …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Mutual Funds

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

10 Brilliant Books That Will Grab You From Page One

<i>Originally posted on Kirkus:</i><p>We expect true crime books to draw us in from page one. But when a vast, epic novel or nonfiction book about the details of an international news story smartly seduces us from page one, count us impressed. Here are some titles that hooked us from the beginning but kept …