Regina Chaney-Crawford

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The 1 Smoothie Recipe You Need to Lose Weight

If you've tried kale in smoothies before but weren't a fan of the earthy flavor, you've got to give this creamy recipe a try. The pineapple not only helps prevent belly bloat, but its strong tangy flavor helps hide the bitterness of the kale.<p>This 350-calorie smoothie not only tastes great, but it …

Healthy Eating

Freeze Fresh Herbs for Long-Term Storage

There's no herb storage method I know of that can faithfully retain the flavor and texture of completely fresh herbs, but if you find yourself with more than you can possibly use, there are some methods that will work better than others. Drying them in the microwave is a great method if you want to …

8 Global Takes on Chicken Curry

Whether they’re made to be creamy or brothy; sweet or savory; fiery or mild, all chicken curries are fragrantly spiced. Here are eight takes from …

4 Salads That Will Make You Crave Kale

Be prepared to fall in love with these salads, even if you're not a kale person.<p><b>1. Kale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing</b><p>Made with crisp power greens, toasted walnuts, chunks of Parmesan and a lemony Dijon dressing -- this salad tastes like a healthful, crunchy …

The truth about cast iron: Yes, you can use a little soap

Cast-iron pans are solid pieces of cookware that can last a lifetime, and they probably aren't as difficult to maintain as you have been told. J. …

How to Create Your Own Quiche Filling

Whether you go with something classic, like bacon and leek, or more unusual, like roasted brussels sprouts, quiche is a great way to make a meal from …

What to Eat for an Upset Stomach

Got an upset stomach? Quit your bellyaching and eat one of these healing foods, like fennel and peppermint.<p>We've all been guilty—at least once or a dozen times—of overindulging. Whether it was one too many saucy Buffalo wings, a slice of chocolate cake that was a <i>little</i> too big, or we overdid it …

Food

The Best Brunch Recipes in the History of Everything

Things you are good at: gathering friends and pouring mimosas. Things we can make you better at: your brunch spread. Here are the top 10 dishes you need to be the boss of breakfast. Fair warning, make a double batch of the candied bacon. It goes fast.<p><b>Eggs In A Basket</b><p>Egg in a hole, egg in a basket, …