Regien Mary Abano

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Extreme weight loss: 5 key strategies

You see it on TV all the time: People losing hundreds of pounds, going from couch potatoes to athletes, transforming themselves into different (and happier) human beings.<p>How do they do it when most people struggle to lose 10 or 15 pounds? Big weight loss requires big lifestyle changes that stick …

Eating breakfast may not matter for weight loss

"Eat breakfast!" nutrition experts have been telling us for decades. It revs your metabolism! It keeps you from overindulging at lunch! It helps you lose weight!<p>But a new study suggests the "most important meal of the day" may not be so important - at least for adults trying to lose …

Train like an athlete, score a body to match - CNN.com

Athletes are always training for something. Find your something.<p><b>(Self)</b> -- No, you don't need superior genes to achieve the body results you want. Just shift your focus to these training strategies and you'll get hotter almost by accident.<p><b>Do a dynamic warm-up</b><p>The proper exercise prequel is not a …

5 reasons to drink coffee before your workout - CNN.com

<i>Editor's note: Registered dietician Cynthia Sass is Health magazine's contributing nutrition editor.</i><p><b>(Health.com)</b> -- Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight-loss advantage.<p>The Spanish study, published in …

Running yoga: 3 poses to prevent injury - CNN.com

Forward lunge: Develops core stability and balance.<p>HIDE CAPTION<p>Yoga poses for runners<p>Yoga poses for runners<p>Yoga poses for runners<p>Yoga poses for runners<p>1<p>2<p>3<p>4<p><i>Editor's note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better.</i> …

Breathtaking Photos of the Blue Forest in Belgium

If you love discovering extraordinary travel destinations off the beaten path, do we have a place for you. Though this may look like a scene straight out of a fairy-tale, this blue forest is, in fact, real. Just 30 minutes south of Brussels, in Belgium, is a forest called Hallerbos. During the …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

A Beautiful Holiday Home in Brindisi, Italy

House Ceno, a holiday home located in Brindisi, Italy.<p>Italian architect Daniele Corsaro has completed this beautiful holiday home in 2012. House Ceno …

These World Cup Posters Are A Must-See For Any Soccer Super Fan

Brazilian artist and graphic designer Cristiano Siqueira pulled out all the stops when creating these incredible World Cup team posters for an ESPN campaign celebrating the tournament, which begins on June 12.<p>Each of these posters illustrates one of the 32 teams that will be heading to this year's …

AT&T Adds Several New Tablets To It’s Product Portfolio

Not too long ago, AT&T announced it will offer the GoPhone pre-paid to select tablets, and now the company has more in store for users hunting for a …

Gear & Gadgets