Regina Ho

11 Flips | 4 Magazines | 1 Like | 2 Following | 6 Followers | @ReggienaHo | Keep up with Regina Ho on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Regina Ho”

Live Your Mission: 4 Ways to Inspire Others as a Coach

To access the content, please login or register an account and purchase a membership plan.<p>A career as a coach or trainer is a never ending …

Strength & Conditioning - Pamela Gagnon: Week 4

<i>EDITOR'S NOTE: Pamela Gagnon was introduced to CrossFit in 2010 and recently finished eighth at the CrossFit Games Masters Division. Pamela has made</i> …

Strength & Conditioning - Pamela Gagnon: Week 3

<i>EDITOR'S NOTE: Pamela Gagnon was introduced to CrossFit in 2010 and recently finished eighth at the CrossFit Games Masters Division. Pamela has made</i> …

Strength & Conditioning - Pamela Gagnon: Week 2

<i>EDITOR'S NOTE: Pamela Gagnon was introduced to CrossFit in 2010 and recently finished eighth at the CrossFit Games Masters Division. Pamela has made</i> …

Strength & Conditioning - Pamela Gagnon: Week 1

<i>EDITOR'S NOTE: Pamela Gagnon was introduced to CrossFit in 2010 and recently finished eighth at the CrossFit Games Masters Division. Pamela has made</i> …

My 4-Week Program for Achieving Handstand Happiness

Click on a week to go directly to any of the four weeks of programming:<p><b>Week 1: Balance, Handstand, and Core</b>• <b><br>Week 2: Walking and Core</b>• <b><br>Week 3: HSPU,</b> …

Cross-Fit Vacations Are Actually a Thing Right Now

For those who are obsessed with CrossFit, going on vacation has become more than a trip to a beautiful, sandy beach on an island in a warm, tropical …

Rick Scarpulla: So You Want to Be a Coach - Page 3 of 3

Page: 3« Prev<p>Breed Confidence…and Be Accountable<p>[U]nderstand it is your responsibility to gain the knowledge needed to make your athletes successful. …

5 keys to becoming a great coach — Shrugged Collective

I really love talking with young coaches and sharing my experience.<p>Maybe that’s because I am far enough down the path now to notice how far I’ve …

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …