Regan Jane

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I Promise You My Anger

Is it normal to feel anger, resentment, and even hatred towards the person you love?<p>Last summer, I was witnessing my friends Libby and John …

Anger Management

Infants Learn to Pay Attention (or Not) From Watching Mom and Dad

Your infant child is watching what grabs your attention—so perhaps it’s time to put down that phone and focus on the toy of your baby’s choice.<p>Doing …

Complaining Is Terrible for You, According to Science | Inc.com

Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to "vent." By getting our emotions out, we reason, we'll feel better.<p>But science suggests there are a few serious flaws in that reasoning. One, not only does …

Happiness

The 4 Most Important Things to Say to the People You Love

Forgiveness is a fundamental concept in most religions, but it does not get much attention in modern discussions of manners, morals, ethics or parenting.<p>According to Christine Carter, Kids in the House Sociologist and Happiness Expert, forgiveness is one of the most important factors in long-term, …

Sex After Baby: 7 Ways to Make It Better

Worried about getting busy right after becoming a mom? Here's how to bring the spark back into your post-baby sex life.<p>Some women can't wait to jump back into the sack with their partner soon after having a baby. But getting back to getting busy can be tough for many new mamas, especially given …

Psychology

50 KitchenAid Recipes That Stand, Mix, and Deliver

Monkey bread, pretzels, easy cakes, and more ways to let the stand mixer do the work. Your arms deserve a break.<p>Did you order a KitchenAid stand mixer that’s perfectly color-coordinated with the rest of your appliances? That’s nice. (Same.) But now it’s time to get even more use out of it, with …

Dessert

8 Small Ways to Show Your Spouse Some Love

Gretchen Rubin says, “What you do every day matters more than what you do once in a while.” This is true for relationships. Love is in the small …

25 Healthy (Easy!) Slow Cooker Recipes to Help You Stay on Track in 2016

Preparing meals just for yourself can seem like a ton of work, but there’s always one kitchen gadget you can lean on when you want your meal to be as easy as ordering takeout or hitting up the nearest drive-thru, but <i>way</i> healthier: the slow cooker. When you’re looking for a fuss-free way to stick to …

Cooking

12 easy ways to wake up earlier in the morning

It's not like you did anything more taxing than watching Netflix last night, but rough mornings like these are becoming far too common — and they're taking a serious toll on your morning productivity.<p>The thing is, waking up doesn't <i>have</i> to be so hard. With the help of Nancy Rothstein, an adjunct …

Energized

What’s the secret of good writing?

I first encountered Robert Boice’s name about three years ago, somewhere online; after that, it started popping up every other month. Boice, I learned, was a US psychologist who’d cracked the secret of how to write painlessly and productively. Years ago, he’d recorded this wisdom in a book, now out …

Creative Writing

15 Things Therapists Actually Want You To Know

Don't worry, they won't Google you or say hi to you at the bar.<p><i>Therapy can be mysterious and intimidating, especially if you don't know what to expect. So BuzzFeed Health spoke with three psychologists who all have extensive experience with psychotherapy: Stephanie Smith, Ph.D., clinical</i> …

The Daddy Diaries. Chapter 24. A Buddhist View of Attachment Parenting.

Before you have a baby, everyone warns you to kiss sleep goodbye. "Good luck," they say, with a smile full of <i>schadenfreude.</i> (I wonder why German is the only language with a word that means being happy when other people suffer.) They wish you luck the way someone who has just assembled a piece of …

Parenting

Make Yourself Immune to Secondhand Stress

<i>HBR STAFF</i><p>Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network of mirror neurons, which are tiny parts of the brain that allow us to empathize with others and understand what they’re feeling. When you see someone yawn, …

Self-improvement

Try This DIY Foot Reflexology Before Bed For The Best Sleep Ever

I'm in!<p>A good night’s sleep? Do you even remember what that feels like?<p>advertisement - learn more<p>When my partner and I agreed to move into a newly …

Ingenious Noodle Pot Lunch Recipes

Jasmine and Melissa Hemsley are Hemsley+Hemsley, the adorable and talented sisters storming London with their creative and seriously delicious …

Healthy Eating

5 Free Coloring Printables Because Coloring Is the New Meditation

Go into any bookstore or click on over to Amazon and you’re sure to notice a whole different kind of book taking over the top-selling spaces. Yup, we’re talking adult coloring books. This fairly new pastime has exploded in popularity and become one of the most popular ways for grownups to release …

Meditation

6 Golden Rules For Strong Relationships That Are Backed By Science

Love is perhaps the most studied – and yet, still the most confusing – of human emotions. It is not surprising that scientists have yet to concoct a …

Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression

Podcast: The Origins of Depression | The Art of Manliness

Listen to the Podcast!<p>Listen to the episode on a separate page.<p>Subscribe via iTunes. (Please give us a review if you enjoy the podcast. It helps …

Self-improvement

Five Fundamental Compositional Theories You Should Master Today

<i>Welcome to Time Out with Tanya, where I’ve put my fast paced graphic design career on hold in favor of adventures in motherhood. I’m capturing every</i> …

Landscape Photography

5 Dead Simple Tactics to Overcome Overthinking

We all want to be more productive and we all search ways and techniques in which we could do more in less time. But sometimes we just lose more time …

This Is Why Your Baby Doesn't Sleep Through The Night

BuzzFeed News speaks to experts to find out why babies aren't designed to sleep all night. It's got more to do with evolutionary biology than you might think.<p>"How's the baby doing? Sleeping through the night yet?"<p>This line will be familiar to parents of small children. The unbroken, "normal" …

Timelapse Pro is a Premium App by Triggertrap for Complex Timelapse Projects

Triggertrap has announced Timelapse Pro, a new app for its mobile camera control kits that gives time-lapse photographers more flexibility in …

Time-lapse Photography

Everything You Need to Know about Friday's Rare Vernal Equniox Supermoon Solar Eclipse, from an Astronomical, Cultural and Energetic Perspective!

Dr Kelly Neff, The Lucid Planet<p>It’s a big week, folks, as we are moving towards one of the most powerful days of the year: <b>Friday, March 20th</b>, which …

How Steve Jobs Trained His Own Brain | Inc.com

Steve Jobs is one of the two or three greatest icons of high tech, rivaled only by Bill Gates and perhaps Mark Zuckerberg. He's mostly known for his legendary ability to create innovative, groundbreaking products.<p>What's less known, though, is that Steve Jobs was a pioneer in what was once a rather …

Meditation

Can a Red State Turn Green? Arizona Says Yes

Travel is about breaking down stereotypes, questioning prejudices and exploring new concepts. At least that's my advice to fellow travelers, which of course is meant exclusively for them and not me. When it comes to my views and opinions, I am already an enlightened globetrotter. Or so I …

Farm-to-table

21 Best Things To Do In The San Francisco Bay Area, As Explained By Locals

New York was freezing, and I had to leave. Thanks to JetBlue and a $63 round-trip ticket (yes, you read that right), I headed to the San Francisco Bay Area where the weather was better and the food, too, gave NYC a run for its money.<p>While there, I worked from various cafes, friends' homes and …

San Francisco

Top 10 Benefits of Traveling With Kids

Traveling with two kids, now ages five and three years old, over the past few years through various countries has been nothing short of easy. But the benefits of traveling together as a family far outweigh the stress and headaches that are inevitable with little ones.<p>Here are our top 10 benefits of …

Kids

Why We Travel Slowly

We travel rather slowly, almost at a tortoise's pace, as compared to others who squeeze in five European countries in a two-week vacation or four Central American countries in a ten-day cruise. We're not in the business of tour busing and picture taking. We're traveling and living as slowly as …

Buenos Aires