Regan Early

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7 Workouts to Tone Your Butt and Legs All Week Long

Whether you’re a serious gym enthusiast, someone who loves to work out at home or not into breaking a sweat, you’ve likely heard of the meme “never skip leg day.” The buzz around leg day is all about respecting and strengthening some of the biggest muscles in your body. Another set of large muscles …

Workouts

10 Amazing Lip Balms to Get You Through The Cold Weather Season

On our list of things we despise about winter, dry lips take the top spot. Soft, moisturized lips are the foundation for the season’s rich lip …

Skin Care

3 Simple Stretches That Build Serious Muscle

Which of these doesn’t doesn’t belong: big arms; wide back; good flexibility; thick legs; big, round delts? If your answer is flexibility, you’re …

Exercise

Carrie Underwood Lives by These 3 Doable Diet Rules (Hint: Red Wine Is Involved!)

We'd probably believe anything <b>Carrie Underwood</b> says about nutrition and exercise. After all, her post-baby body is banging, she has a sensible …

Carrie Underwood

Zero Belly Recipe: Easy Chicken and Rice Soup

This delicious recipe for a lunchtime (or anytime) soup couldn't be easier. It's just one of the 150+ belly-flattening recipes in the best-selling …

Food

How to Get Glowing With a Non-Toxic Beauty Routine

By now, most of us know the importance of eating healthy, unprocessed, organic and local foods. But how about your vanity and makeup bag? Chances are, you have dozens of skincare and makeup products that are full of ingredients you can't pronounce.<p>Since you're not ingesting these products, you …

Skin Care

Top 4 Leg Toning Exercises That Will Make Your Legs Ripped

The legs, just like any other part of the body, can become unsightly and unshapely if you do not exercise them. Luckily, there are exercises that you …

Slow Cooker Chicken Parmesan Soup

<i>This Slow Cooker Chicken Parmesan Soup has all of the flavors of decadent Chicken Parmesan in a waistline-friendly crockpot soup! Takes just minutes</i> …

Frozen Smoothies Are The Easiest Way To Eat A Healthy Breakfast Without Even Trying

And only wash your blender once.<p>Serves 1<p><i>Recipe by Natalie Brown</i><p><b>INGREDIENTS</b><p>3/4 cup coconut milk<p>1 cup mixed kale and rainbow chard<p>1 banana<p>1 cup pineapple<p>1/4 cup frozen mango<p>1 tablespoon almond butter<p>1 teaspoon vanilla extract<p><b>PREPARATION</b><p>Combine all ingredients in the blender, and blend until smooth.

26 Gooey Pasta Bakes You'll Want To Eat All Week

Lovin' in the oven.

Southwest Buttermilk Baked Chicken Recipe

PER SERVING *<p><b>Calories</b>460Calories from Fat300<p><b>% DAILY VALUE*</b><p>Total Fat33g51%<p>Saturated Fat10g50%<p>Trans …

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

4 Ways Women Differ From Men When It Comes to Weight Loss

As the saying goes, men are from Mars, women are from Venus—even when it comes to weight loss.<p>As the saying goes, men are from Mars, women are from …

Holistic Medicine

The Top 10 Metabolism Boosting Foods

As we get older, our metabolism naturally slows down. For some of us that means that it finally will work at an average rate; for others it means …

This 12-minute workout plan will make intense exercise fun and easy to do

Short bursts of high-intensity training can provide results similar to or even better than a longer, lower-intensity gym session. Small amounts of vigorous exercise can add years to your life, all while providing the mental well-being and cardiovascular benefits that come from working out.<p>The …

Exercise

Fittohealth.com

• Health Tips<br>• Diet Plans<br>• Healthy Recipes<br>• Fitness Tips<br>• Weight Loss Plans<br>• Health Articles<br>• Healthy Food Items

A New Exercise Method Proven to Make Workouts Fun

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd <i>probably</i> have some doubts . . . and understandably so, because it sounds way too good to be true! But according to <b>The New York Times</b>, there's a new exercise method that is …

How to Work Your Glutes and Hamstrings with No Equipment

Give it a shot. Lie on your back with your knees bent. Raise your toes so only your heels make contact with the floor. Lift your hips until they’re straight, squeeze your glutes, and crunch your abs. Now slowly “walk” one foot at a time away from your body in small 1 to 2 inch increments until your …

How to Live 2 Years Longer Without Changing Your Diet or Exercise Regimen

There's no denying the powerful link between the mind and body. Our mental health and physical health are intertwined in an incredible and awe-inspiring manner. A new study published in <i>The Lancet</i> reports that having a sense of meaning and purpose may increase your lifespan.<p><b>Research …

Princeton University

4 Ways to Drink Yourself Healthy and Burn Fat on Tummy

While it is recommended to eat fresh whole fruit or vegetable, raw fruit based drinks - drinking smoothies can provide some great benefits to your …

Snapdeal.com

About Snapdeal<p>About Snapdeal – India’s Ultimate Online Shopping Site Snapdeal’s vision is to create India’s most reliable and frictionless commerce …

eCommerce