Refqui

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Get A Six-Pack In One Month - Sketchy Sloth | The one and only portal for Sloths

Getting a six-pack might seem as hard as climbing Mount Everest, but with the right exercises, healthy diet, and a bit of determination, you can …

19 Words You Should Never Say the First Time You Meet Someone | Inc.com

Plenty of people use tired clichés, overblown superlatives, and breathless adjectives to describe themselves in social media profiles and marketing materials. Plenty of people write things about themselves they may not have the nerve to actually say.<p>But some go ahead and say them.<p>The following are …

Social Media Marketing

4 Proven Secrets to Easily Improve Your Body Language

What is your body language telling others about you?<p>Last week I wrote about how to read other people (you can check that out here.) But being able to …

Wake Forest University

7 Reasons to Stop Caring What Other People Think | Inc.com

Most people care what other people think to some extent. However, if you are a "people pleaser" who needs external validation throughout the day it can be tough on the job and in relationships.<p>In order to find happiness and self confidence consider some ways that will help you to accept yourself …

Happiness

The most unbelievably simple trick to improve your memory

Try ignoring it<p>If I say a random string of numbers out loud, say 1593657292759381380473, how many of these numbers do you think you will be able to immediately remember<p><b>The magical number</b><p>Some scientists say that you should be able to remember about seven of them. More precisely, since a paper from …

Humanity

Feeling Stuck in Life? 10 Powerful Ways to Free Yourself

Are you feeling stuck in life? Many people do. Sometimes it feels as if we simply cannot move on with our life. As if there was something that kept …

Motivation

How Heavy Should You Lift to Gain Big Muscle?

You know that to gain muscle and get big you have to lift heavy weights and constantly challenge yourself. But how heavy should you actually lift to …

Exercise

How many of you have noticed that you’ve been on autopilot lately? Maybe you started a routine at the beginning of the year as your “New Year’s Resolution”, but slowly started to pull back and left it behind. When was the last time you stopped to reevaluate your strategy and readjust? In this article, I will […]

1 Share<p>Share Email Comments<p>How many of you have noticed that you’ve been on autopilot lately? Maybe you started a routine at the beginning of the …

Gary Vaynerchuk

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

The 7 most basic rules for building mass, according to one of the world's strongest men

All novice weightlifters typically have one basic goal in mind: Gain mass. Then again, building muscle is a top priority for just about every young …

Exercise

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards.<p>Unfortunately, your physique doesn’t make exceptions for …

10 Things Successful People Do Before Going to Sleep

Everyone is obsessed with how successful people start their day. And if you’ve decided to do something about the quality of your life, you’ll start …

San Francisco Bay Area

12 Motivational Habits To Make You Successful Happy And Productive

Success doesn’t come easily to everyone; it requires hard work, determination, and persistence. But there’s one more thing that contributes to …

Why brains are beautiful

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/health/1226000/1226837_h264_1500k.mp4?__gda__=1522226710_3bc94d082e6dabb4484c0c408ab39ee0<p><b>When I picked up the human brain in my hands, several things ran through my mind. My immediate concern was I might drop it or that it would fall</b> …

Mental Health

10 Healthy Snacks You Can Keep in Your Desk Drawer | Women's Health

<b>2. Dark Chocolate</b><br>Yup, the sweet stuff can be a healthy snack, says Kirkpatrick—as long as it’s 72 percent dark. Studies have shown it has numerous health benefits, including boosting your mood and lowering blood pressure. To avoid the temptation of overindulging, put one square in a Ziploc bag …

Addiction changes brain biology in 3 stages, experts say

Experts who research addiction have long argued that it is a disease of the brain. Now, in a new paper, they present a model of addiction, broken down into three key stages, to illustrate how the condition changes human neurobiology.<p>Essentially, each of these three phases affects the brain in a …