Refqui

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19 Words You Should Never Say the First Time You Meet Someone

Some are tired. Some are overused. Some are hyperbolic. And some are insufferable.<p>Plenty of people use tired clichés, overblown superlatives, and breathless adjectives to describe themselves in social media profiles and marketing materials. Plenty of people write things about themselves they may …

4 Proven Secrets to Easily Improve Your Body Language

What is your body language telling others about you?<p>Last week I wrote about how to read other people (you can check that out here.) But being able to …

7 Reasons You Should Stop Caring What Other People Think

Super successful people do not worry what their critics have to say, good or bad.<p>Most people care what other people think to some extent. However, if you are a "people pleaser" who needs external validation throughout the day it can be tough on the job and in relationships.<p>In order to find …

The most unbelievably simple trick to improve your memory

<b>(Alex Mit via Shutterstock)</b><p>Try ignoring it<p>Julia Shaw<p>March 1, 2016 10:30am (UTC)<p>This article was originally published by Scientific American.<p>If I say a random string of numbers out loud, say 1593657292759381380473, how many of these numbers do you think you will be able to immediately remember<p><b>The</b> …

Humanity

Feeling Stuck in Life? 10 Powerful Ways to Free Yourself

Are you feeling stuck in life? Many people do. Sometimes it feels as if we simply cannot move on with our life. As if there was something that kept …

How Heavy Should You Lift to Gain Big Muscle?

You know that to gain muscle and get big you have to lift heavy weights and constantly challenge yourself. But how heavy should you actually lift to …

How many of you have noticed that you’ve been on autopilot lately? Maybe you started a routine at the beginning of the year as your “New Year’s Resolution”, but slowly started to pull back and left it behind. When was the last time you stopped to reevaluate your strategy and readjust? In this article, I will […]

1 Share<p>Share Email Comments<p>How many of you have noticed that you’ve been on autopilot lately? Maybe you started a routine at the beginning of the …

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

The 7 most basic rules for building mass, according to one of the world's strongest men

All novice weightlifters typically have one basic goal in mind: Gain mass. Then again, building muscle is a top priority for just about every young …

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards.<p>Unfortunately, your physique doesn’t make exceptions for …

10 Things Successful People Do Before Going to Sleep

Everyone is obsessed with how successful people start their day. And if you’ve decided to do something about the quality of your life, you’ll start …

Why brains are beautiful

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/health/1226000/1226837_h264_1500k.mp4?__gda__=1534398370_0909c2c465d4efe11a7137b37860cc3d<p><b>When I picked up the human brain in my hands, several things ran through my mind. My immediate concern was I might drop it or that it would fall</b> …

10 Healthy Snacks You Can Keep in Your Desk Drawer

No fridge necessary.<p>With daytime snacks, it’s easy to depend on your work bestie’s candy bowl or a Dunkin D drive-by, but that obviously leads to not-so-great choices. So what’s a girl to do when the office refrigerator feels like miles away or your food keeps mysteriously disappearing out of the …

Snacks

Addiction changes brain biology in 3 stages, experts say

Experts who research addiction have long argued that it is a disease of the brain. Now, in a new paper, they present a model of addiction, broken down into three key stages, to illustrate how the condition changes human neurobiology.<p>Essentially, each of these three phases affects the brain in a …