This 30-Day Plank Challenge Will Transform Your Body
A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving …
Vito Corral flipped this story into Exercise•1967d