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Marina Smolenskyadded this to Exercise
This 30-Day Arm Workout Challenge Will Transform Your Upper Body

This 30-Day Arm Workout Challenge Will Transform Your Upper Body

Refinery29 - Amy Roberts

“I have, like, no arm strength.” If you’ve ever said this (or even thought it while lugging your heavy tote bag), this is the challenge for you. “Women are often very critical about their arms,” says personal trainer and fitness expert Angelique Millis. “But, then they’re surprised at how quickly …

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