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A Beginner’s Guide To Being Mindful AF

Nina Kraviz

A Beginner’s Guide To Being Mindful AF

Refinery29 - Courtney Shea

The Toronto-based authors of Let That Sh*T Go are making conversations around mental health NBD. Here, they offer tips for living in the moment and guilt-free relaxing. When it comes to mastering the art of modern mindfulness, Kate Petriw and Nina Purewal have some very simple advice: Let That Sh*T …

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