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A Beginner’s Guide To Being Mindful AF

A Beginner’s Guide To Being Mindful AF

Refinery29 - Courtney Shea

Kate Petriw and Nina Purewal. When it comes to mastering the art of modern mindfulness, Kate Petriw and Nina Purewal have some very simple advice: Let That Sh*T Go. It’s the title of their new book and the attitude behind their easygoing approach to relieving anxiety, improving mental health, and …

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