Reem Hatem

31 Added | 3 Magazines | 16 Likes | 6 Following | 2 Followers | @ReemHatem611s | Keep up with Reem Hatem on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Reem Hatem”

5 mental tricks to help you manage stress and be more 'mindful' in 2017

If there's one thing that 2016 has taught many of us, it's that it helps to have a way to calm our minds and quiet our hearts. Just how do you do that? Try "mindfulness."<p>That, essentially, means being more attuned to what's going on around you and inside of you. "Mindfulness is an open-hearted way …

25 Beautiful Zen and Tibetan Buddhism Quotes To Enlighten You

Zen Buddhism and Tibetan Buddhism come from schools of Buddhism. Zen Buddhism tends to emphasize regirious meditation practice and insight into daily …

5 Mindful Habits from Yoga That Are Good For Everyday Life, Too

Yoga is an ancient practice that teaches us about our bodies and minds, but you don't have to be an enlightened yogi to practice a few simple truths …

Yoga

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

Yoga

This Video Tutorial Teaches You to Balance on Your Hands

The basic crow pose is an advanced-beginner yoga pose that’s a great stepping stone for teaching you to balance on your hands. And it’s like the …

YogaGlo

The CVC number is printed on MasterCard and Visa cards in the signature area of the back of the card. It is the last 3 digits after the credit card …

American Express

Fat Cutter Drink – For Extreme Weight Loss (10 Kgs)

Recipe of Fat Cutter Drink<p>The ingredients of this fat cutter drink consist of aloe vera, lemon, ginger, and honey.<p>Aloe vera is well known for its …

11 Incredible European Cities That Are Incredibly Cheap To Visit

“Cheap” isn’t usually the first word that comes to mind regarding a trip to Europe. But if expert travelers know anything, it’s that there are <i>always</i> ways to work the system in our financial favor.<p>For those who seek adventure on a budget, travel site Hoppa has curated a list of the cheapest cities …

European Travel

These Yoga, Exercise, and Meditation Apps Can Help You Shake That Stress

Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape—gym memberships, …

Apps

32 of the Most Scandalous, Controversial, and Memorable Moments in Summer Olympic History

From record besting...to gender testing.<p>The summer games are a place for glory, victory, and honor. They're also a place for controversy, scandal, and dishonesty. As such, let's round up Olympic moments from both ends of the spectrum, from disgraceful cheating in 1896 to seriously inspiring …

Love Your Lido: Outdoor Swimming In London

<i>We're giving London's Lidos some love this summer. We've individually reviewed various lidos in the past (links below) but now we've rounded them up,</i> …

18 patio lighting strings for your prfect backyard - Interior Design Inspirations

<b>The string patio lights</b> are no longer bought only for holidays but they are also used to highlight the landscaped yards and gardens during the entire …

Interior Design

If you’ve always wanted to try meditation, use this guide to get started

Hugh Jackman, Katy Perry, Oprah Winfrey, Ohio Rep. Tim Ryan and many other big names swear by it.<p>We’re talking meditation — a practice that’s usually done daily and involves sitting quietly for 20 to 30 minutes to calm and observe the mind.<p>But for what purpose?<p>“To intentionally cultivate …

5 Powerful Morning Practices Guaranteed to Transform Your Life

We are living in one of the most prosperous and advanced times in human history. There are more opportunities and resources available to us then ever …

Motivation

The 14 Best Workout and Exercise Apps for Lazy Girls

Easy fitness plans you can follow without even leaving your apartment.<p>Nothing kills your exercise motivation faster than a roomful of witnesses at the scene of your Not Nailing That Yoga Pose. But that's where workout apps for your smart phone (that you can use in the privacy of your home) come in. …

Walking for Weight Loss

Weight Loss

Britain's 20 best cities – according to you

8 Easy Ways to Kill Bad Habits, According to Research

Bad habits; we all got’em. You know what they are. You know you should stop. But… it’s hard. In fact, sometimes you feel downright powerless. And …

Self-help

5 meditation experts to relax with on YouTube

Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.<p>Meditation …

20 Things I Wish I Had Known Before Having Children

Before I had kids, I thought I knew everything there was to know about them. I did, after all, graduate from college with a degree in Family Science. During those college years, my life was filled with classes about human development, parenting, psychology, family dynamics, and marriage. I thought …

Parenting

5 apps for exploring a new city like a local

There are some things everybody knows about New Yorkers. They pay exorbitant rents, they worship pizza and they never hang out in Times Square.<p>But …

Beating Procrastination: 72 Successful People Reveal their Most Powerful Tips

Why do today what you can put off till tomorrow?<p><i>"This isn't important right now, I will get to it later." "This is too difficult, let's keep it for next week." "I need to be in the right mood." "I work better under pressure."</i><p>It comes in various forms (as above), but it has one name. …

Procrastination

Help Your Team Manage Stress, Anxiety, and Burnout

dave wheeler FOR HBR<p>It can be tough enough to manage your own stress. But how can you, as a manager, help the members of your team handle <i>their</i> feelings of stress, burnout, or disengagement?<p>Because work is getting more demanding and complex, and because many of us now work in 24/7 environments, …

Employee Engagement

20 practical tips for understanding your mind

Meditation has helped me to form all my other habits, it's helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I'm far from perfect, but it has helped me come a long way.<p>Probably most importantly, it has helped me …

Meditation

The First New Moon of 2016: Are you Fully Ready to Step into your Future?

<i>*Eleditor’s note: Astrology isn’t a religion. We’re not sure it’s a science, either. It’s magic, maybe. But, as with feng shui, say, things affect</i> …

Astrology

7 simple meditation methods to help improve your daily life

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.<p>On a …

Meditation

Error. Page cannot be displayed. Please contact your service provider for more details. (18)

Winners of the Comedy Wildlife Photography Awards Showcase Animals at Their Funniest

The newly-launched Comedy Wildlife Photography Awards hopes that you'll chuckle when you see one of their images. You aren't laughing at them, rather, but with them–these lighthearted photos are meant to be hilarious. The unusual competition combines funny portraits of animals with technical …

Comedy

5 Chicken Recipes for Busy Weeknights

Put down the take-out menu, because we have 5 chicken recipes that will make a quick, healthy, and delicious chicken dinner a reality even on hectic nights.<p>The last thing anyone wants to do after a long day commuting, working, and running errands is slave over a hot stove. Luckily, you don't have …

Cooking