Reef M

17 Flips | 5 Magazines | 2 Likes | @ReeferPan | Keep up with Reef M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Reef M”

5 Times The Simpsons Predicted the Future

From President Trump to FaceTime.<p>For a time, <i>The Simpsons</i> was as close to TV perfection as you could get. A razor sharp satirical sense combined with some of the best writing in TV history gave the show a pre-eminent aura that no series has yet managed to duplicate. So sharp was the writers' …

​This Kind Of Bench Press Will Hit Your Pecs the Hardest

​You might want to rethink your favorite chest-day standby<p>Not quite sure which equipment to stake out when it’s time to start chest day? You might want to rethink the standard bench if you’re looking to blast your pecs, a new study in the <i>Journal of Strength and Conditioning Research</i> suggests.<p>That’s …

How you can build big shoulders without weights

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

It's time to step up your workout.<p>The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things).<p>In an increasingly packed daily schedule, …

Trump signs resolution allowing U.S. states to block family planning funds

WASHINGTON (Reuters) - President Donald Trump on Thursday signed a resolution that will allow U.S. states to restrict how federal funds for contraception and reproductive health are spent, a move cheered by anti-abortion campaigners.<p>"This is a major pro-life victory," said the most powerful …

North Korea shows off new missiles in huge military parade, but doesn’t test nuke

By Anna Fifield<p>, Bureau chief<p>Simon Denyer<p>, Bureau chief<p>TOKYO — North Korea put on a huge military spectacle Saturday to celebrate its founder’s birthday, parading its series of new and technologically advanced missiles in front of Kim Jong Un, and in a defiant show of force in front of the …

North Korea

‘Mother of All Bombs’ Killed Dozens of Militants, Afghan Officials Say

KABUL, Afghanistan — A day after the United States military dropped its most powerful conventional bomb on caves used by Islamic State affiliates in eastern Afghanistan, officials said on Friday that dozens of militants had been killed, but that they were still trying to assess the full extent of …

​The Fat-Burning Cardio Machine You're Not Using

​It's the only cardio machine that hits your upper body hard<p>The SkiErg is easily my favorite piece of cardio equipment. It’s relatively new to gyms. Concept2, the company who makes the famous rowing machine, released the SkiErg in 2009.<p>Most cardio machines are lower-body heavy. Treadmills, stair …

How you can get a daily workout without ever going to the gym

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains how you can get a full workout without ever having to go to a gym. Following is a transcript of the video.<p><i>There's a whole billion dollar industry that puts health and</i> …

Exercise

Yes, You Can Rollover After-Tax 401(k) Money to a Roth. Here's How.

Some 401(k) plans allow after-tax contributions. When you retire you can rollover this after-tax 401(k) money to a Roth IRA. This is advantageous as …

Retirement

How I Learned to Love Ground Lamb (and Why You Should, Too)

It's the underdog of ground meats.<p>For a long time, I treated ground lamb as if it were a black sheep.<p>As I suspect is the case for many home cooks, the world of ground meat was limited to beef, pork, and turkey. I’d make burgers, spaghetti and meatballs, chili or crispy-shelled tacos with one of …

15 Super Satisfying Grain Bowls That Will Keep You Full

If you're trying to eat healthier, you want filling fare that won't leave you reaching for chips an hour later. Consider grain bowls. The hearty …

These Six Slow Cooker Dinners Are Perfect When You Have A Busy Day

Just throw it in the slow cooker, go about your day, and come home to dinner!