Redders

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It’s Cherry Blossom Season! in Pictures

Four Focused Swim Workouts

When you find yourself heading to the aquatics center on a regular basis without a plan, it's time to refocus and establish your purpose for swim …

Fun-Da-Mental

Daniela Ryfs 3 key Ironman training sessions

We share Ironman world champ Daniela Ryfs ultimate training sessions with key advice from Dermott Hayes on how you can adapt them for your own …

Swimming

A better way to use the pull buoy

Most swimmers put the pull buoy between their thighs close to their hips to keep their lower body from sinking and to isolate their arms more by …

Swimming
Yoga

All-Out Miracle Intervals to Improve Average Power for Endurance Events

One December a road racer I had coached for more than 10 years collided with a dog. The rider’s name is Bob. The dog charged him during a group ride …

The Muscles That Actually Make Up Your Core

The Body’s Stabilizer<p>The ability to do any downward pulling movement, like a tennis serve or a pull-up, comes from the <b>latissimus dorsi,</b> or lats. This …

Muscle

The Secrets of the Pelvic Floor

If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and …

7-Day Souping Meal Plan

"Souping" has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat …

The 15 best pullup variations

There are few exercises as timeless and effective as pullups. But, while they're tried-and-true, there's no denying they can get boring. That's where …

Workouts

Four Steps to Tackling Chronic Achilles Tendon Pain

Tendonitis: it’s one of the most frequently used words in the lexicon of running-related injuries, and comes in a variety of flavors. Chief among …

Running

This Anti-Anxiety Supplement Has Been a Best Seller for 9 Years—Here's Why

In the world of supplements, health, and doing good for your body, magnesium is a major buzzword. Perhaps it's gained a lot of traction because of a …

5 Ways To Stop Settling For Less Than You Deserve

A person becomes an accomplice in their own dissatisfaction when they constantly settle for less than what they want. As you begin to make decisions that reflect what you desire from your life and your relationships, you will start to feel better about yourself. The better you feel, the easier it …

Relationships

12 Things to Stop Doing Right Now if You Want to Be Successful in 2017

Consider these changes to set you on the winning path in the new year.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A new calendar year always offers an opportunity for a fresh start and provides an additional pinch of motivation to banish some habits that have stopped serving you …

Online

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

Dissatisfied with your life? 14 quotes that prove you can change

Life comes with ups and downs and sometimes it can be rather discouraging. Fortunately, there is something you can do about it: improve yourself.<p>You …

The One Thing You Should Eat For Dinner If You Want A Flat Stomach, According To A Dietitian

Whether having a flatter stomach is something that you have been wanting for years or you recently decided it to be your New Year’s resolution, there …

A 30-Second Habit With the Power to Shift Your Perspective

Habits don't have to take lots of time or be complicated. It's entirely possible to make changes in 30 seconds.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>All of us want to get ahead and progress to the next round of the video game we call life. Time has become more valuable than …

Motivation

How to get an hour's exercise every day - even when you work in an office

You’re reading this at your desk. You are slumped, as usual, over your keyboard. Your hand rests heavily on your mouse. Occasionally you twitch it to open a new tab or email.<p>The only other movement you make is the flickering of your eyes from webpage to webpage. And now, you learn, clicking on a …

From date night to cold showers: 20 habits that changed readers' lives

Small changes can sometimes make the biggest difference. Here our readers suggest the hobbies or routines that might make 2017 that bit brighter<p>“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If it’s good enough for Aristotle, it’s good enough for us. So what rituals …

High Blood Pressure

The bad habits you should give up if you want to be successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give up on some of them.<p>There are certain things that are almost universal. These things, if you give them up, will help you become more successful (even …

How to Be a Thinking Athlete: A User’s Guide to the Brain

<b>Today, we have access to more training options than ever before.</b> Within the click of a few buttons, we can engage with world-class coaches and …

3 Signs You're Going to Be Successful in 2017

As 2016 comes to a close, we begin to think about how we want to tackle the New Year. We outline plans for how to improve our lives by way of New …

Technical Endurance Swimming Part 1: Swim Slow to Go Fast

Most of my triathletes are not doing any extremely difficult workouts in the pool as in the Northern Hemisphere they are now done with racing and …

Everything To Know About Bilateral Breathing

Photo: Shutterstock.comThere are multiple reasons triathletes can benefit from being able to comfortably breathe to both sides while swimming. …

Swimming

Big Gains in Balance and Strength with Unilateral Training

<b>This cycle of the bodyweight workout series focuses on developing balance and strength with the use of one-limbed movements.</b> This combination of …

The 8 Best Things to Thank Your Spouse For

'Tis the time of year to show thanks. And one person you must thank is your spouse. Why? Because according to psychotherapist and relationship expert Toni Coleman, “too often, when partners give feedback to one another it is about what is not going well in the relationship. The focus is on the …