Darle J. Dawson

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How Giving Up Refined Sugar Changed My Brain

Consuming refined sugar can impact mood, decision-making, and memory. Here’s how good it can be to give it up.<p><i>Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.</i><p>I have a love-hate relationship with food. I love it; it generally hates me. Matter of …

Nutrition

Cardiologist: Ketogenic-Style Low Carb Diet Reverses Diabetes, Accelerates Weight Loss

Cardiologist Dr. William Davis said you can reverse diabetes and accelerate weight loss by following a low-carb, wheat-free ketogenic-style diet.<p>“The …

7 great things to do with ghee, Indian-style clarified butter

If you've spent any time cooking Indian food — or hanging out in Indian groceries and markets — then you'll be familiar with ghee, the Indian style of clarified butter. Like clarified butter, ghee is butter that's been long-simmered until the milk solids have separated, then strained.<p>Nutty and …

Toast the season with these five excellent ways to drink — and eat — eggnog

Move over pumpkin spice. There’s a new holiday flavor in town. Eggnog, once considered a drink of the European aristocracy (hey, who else could afford milk, eggs, spices and brandy before the 18th century?), is a sure sign the festive season has arrived. Celebrate with a glass of this classic …

Eggnog

12 Exceptional Wines for Parties

Denver's McLain Hedges and Mary Wright spend their days recommending bottles in their fantastic shop, The Proper Pour. Here, they recommend 12 wines …