Red Devil Wellness

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Home - Visit Mt St Helens

Discover the Best Northwest<p>Mt. St. Helens is an amazing feature here in the Northwest. But it's only one of MANY. Hiking, Biking, Hunting, Fishing, …

67 Healthy Recipe Substitutions

We're always looking for ways to make our favorite foods healthier without sacrificing flavor. So we compiled a list of our best substitutions and …

Healthy Eating

35 Foods to Get You Bikini Ready

Nothing jolts you to your senses like that first day of warm weather. At first you're pumped you can finally shed your layers of winter cable knit …

The Summer Shape-Up Meal Plan

Lose 5, 10, or even 20 pounds with this easy-to-follow meal plan.

Healthy Eating

Easy Weeknight Dinners for May

Quick ideas and easy recipes for healthy weeknight dinners.<p>25-Minute Meal<p>A cross between conventional broccoli and Chinese broccoli, broccolini is …

10 Fun Ways to Get Fit Without a Gym

Bored with the same old, same old at your health club? Enjoy a variety of gym-free workouts that will give you the same great results, and put a …

Fitness

The Lazy Person's Workout Guide

This discussion should be avoided like the swine flu by those hardcore, go-for-the-throat-mentality trainees who actually need restraint in their …

Muscle

This Is The Only Summer Workout Plan You Need

This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week. Cardio included.<p>1. On <b>Mondays, Wednesdays, and Fridays you'll do strength workouts</b> that work your entire body.<p>Mondays also target your arms.<p>Wednesdays also target your legs.<p>Fridays also target your …

The Lifehacker Workout: Exercise for Normal People

Extreme exercise programs like P90X, CrossFit, and Insanity will without a doubt kick you into the best shape of your life in a very short amount of …

Exercise

The Best Fitness Programs for Your Health & Wellness Goals | The Art of Manliness

It’s a new year, which means many of you are probably setting new fitness goals.<p>For a lot of guys, their goal is pretty vague — “get in shape” or …

Mental Health Screening Tools | Screening 2 Supports

- The Depression Test is for individuals who are feeling overwhelming sadness.<p>- The Eating Disorder Test can help explore eating related concerns …

Mental Health

Mental Health

Physical Exercise for Brain Health

Physical exercise is not only important for your body's health- it also helps your brain stay sharp.<p>Your brain is no different than rest of the …

10 Brain Exercises That Boost Memory

We don’t just lose muscle over time — our brains can atrophy, too. More specifically, your brain's cognitive reserve — its ability to withstand …

67 Facts about Health ←FACTSlides→

A lack of exercise is now causing as many deaths as smoking across the world, a study suggests.<p>People who regularly eat dinner or breakfast in …

This Month in History: May

May 1<p><b>May 1st</b> - Observed as May Day, a holiday and spring festival since ancient times, also observed in socialist countries as a workers' holiday or …

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<i>Written by Kelsey Casselbury; Updated April 25, 2018</i><p>When it comes to nutrition, sweetness and tastiness, you can't go wrong with a piece of fruit. Americans seem to agree, as fruit sales make up 47 percent of produce per-store weekly dollar sales, according to the Produce Marketing Association …

Nutrition

May Trivia, History and Fun Facts

May 1<br>526 (Earthquake) Antioch, Byzantine Empire (Turkey) May 1<p>May 1 is Law Day, begun in 1958. "A national day set aside to celebrate the rule of …

Gym & Fitness Center: Classes, Programs, Fun Things to Do

What's <i>your exercise</i> thing? Whatever it is, chances are you'll find a place to fit in at the Gym & Fitness Center!<p>Fit, spin, intramural, open gym, …

Composite Schedule - Lower Columbia College

14 Ways to Cut Portions Without Feeling Hungry

The best portion control tips for easy and fast weight loss.

Nutrition