Red25

62 Flips | 4 Magazines | 31 Likes | 1 Following | 1 Follower | @Red25 | Keep up with Red25 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Red25”

A Guided Meditation to Heal Depression

When depression takes a hold of you, life seems to have no meaning. There seems to be nothing to feel joyful and excited about. And no matter how …

5 Ways to Calm the Chaos in Your Life

Busy is the new rich. We have come to equate being busy, overwhelmed and living in chaos with the notion that, "I am important. I matter!" It feels like a fast moving stream, and we are unconsciously being swept away!<p>Life is so rich, stimulating and amazing; opportunities and activities are …

3 Powerful Practices for Accessing the Healing Power of Your Mind

Justin Faerman, <i>Contributor</i> <b><br>Waking Times</b><p>In recent years, a number of groundbreaking studies have been published showing a very direct link between our …

12 Pieces of Buddhist Wisdom That Will Transform Your Life

Buddhaimonia.Get a FREE PDF Workbook of 12 Pieces of Buddhist Wisdom When I was little, my grandma had this little green Buddha statue. It wasn’t a …

How Yogic Breathing Transforms the Body and Mind

There has been much written and said of the benefits of proper breathing to enhance our health. Most is centered around how deep breathing helps us …

20 Daily Habits That Will Enrich Your Life

Here are 20 ways that will hopefully rekindle that passion of yours and help make each day amazing.<p><b>1. Engage in consistent action.</b><p><b>2. Constantly picture yourself beyond your current circumstances.</b> Dream enormously big and hold that dream deep within your mind, body and spirit.<p><b>3. Spend time in</b> …

10 Things I Do Every Day to Beat Depression

From the moment my eyes open in the morning until the second that I pull my sleep mask over my face as I go to sleep, I am engaged in battle: I must …

How to Quit Your Procrastination Habit Once And For All

The first step is awareness–the rest will follow. Here’s how to own up to you procrastination habits, and correct them for good.<p>We all procrastinate, and by and large, we all know the solutions to our procrastination.<p>I put off writing this article (ironically, I know, and yes I know you’ll put off …

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

If you <i>don't</i> snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't …

5 Reasons to DRINK Apple Cider Vinegar

Shares 2K<p>I have done some pretty bizarre things on this journey towards a healthier lifestyle.<p>I put oregano oil on my feet.<p>I have started taking …

3 Easy Anti-Inflammatory Recipes To Help You Heal

Eating healthier is definitely getting easier. Cooking healthy food at home, though, can often be tricky. It’s tough to know which healthy recipes …

Morning prayer

3 Morning Habits That Can Wreck Your Day

Cut them out before they ruin your day<p>So many things can make for a less-than-ideal morning: like hitting a traffic jam in the middle of your commute or realizing you’ve forgotten an umbrella just as a downpour hits. Some things are out of your hands—but other little morning habits could be …

Nutrition

“I Had a Mini-Stroke at 24”

It took a big health scare to get one woman to slow down<p>At 24 years old, I never saw this coming.<p>About three months ago, I was standing in my kitchen making dinner when my vision went blurry. My heart was pounding. I had intense chest pain. My knees buckled. Suddenly my left arm and left leg went …

High Blood Pressure

Sunrise in the snowy woods

Sunset in the Alps

When life gets you down http://t.co/fRdkakphYr

Motivation and Self Improvement

Posted on May 13, 2018 by<p>We’re living in a fast-paced digital world where technology affects everything we do. Whether it’s a heart-rate monitor on …

Satisficing: How to Reach Your Best by Not Giving a Damn

By Emilia Lahti | Nov 19, 2013<p>Synopsis<p>Check yourself before you wreck yourself - aim to 'satisfice' to make sure your nervous system works for you, …

What happens to your health when you don't get enough sleep

Sleep is awesome!<p>Get to bed on time and you will be energized, productive, and healthier. Of course you already knew that. Still, most of us choose …

How to Feel Inspired When You've Lost Motivation

Some days you wake up and right when you are going to begin your work, you feel a presence within you that stops you from doing so. You sit down, but …

6 Ways To Be Highly Productive at Night

Mornings not your thing? If being an early bird compels you to fly into a windshield, here's how to be highly productive at night instead.

Productivity From Blah To Blitz - 5 Ways To Control Stress And Do More

Want to increase your productivity? It's impossible without energy. Learn 5 ways to control stress and increase your energy, so you can be more …

Daily Quote: When Do We Begin to Understand Ourselves?

Motivation

How to Keep Your Balance in High-Pressure Work Environments

If you’re like me, you have gone through more than one instance in which you feel under pressure at work. To be honest, this is more like a daily …

55 Ways to Make Peace of Mind Right Now

Do you need more effective ways to make peace of mind? Most people live so stressed out that they have forgotten what peace of mind feels like.

7 Simple Ways to Work 10 Times Faster

If you are looking for simple ways to maximize productivity, you'll enjoy all of the great tips and tricks listed in this post.

11 Ways To Get More Energy In The Morning

The sounds of your alarm clock goes off. It’s Monday morning. You were up late Sunday night and you have to be at work in two hours. You don’t feel …