Rebecca Tourville

11 Flips | 3 Magazines | 11 Likes | 2 Followers | @RebeccaTour4dhq | Keep up with Rebecca Tourville on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Tourville”

100-Year-Old Yogi Says Three Decades Of Practising Yoga Has 'Changed Her Life'

A 100-year-old great grandmother is still a picture of health thanks to over 30 years of dedication to yoga.<p>Jean Dawson, from Cottingley, West …

Yoga

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What's Trending<p>House Should Work Towards a Bipartisan Farm Bill Without Cuts or Riders<p>House leadership should build on the Farm Bill's bipartisan …

A 7-day guide to the pursuit of happiness

It can take just minutes to break through a foul mood if you know the right tricks. Here are some scientifically tested methods to help you beat the blues.<p>In the drudgery of the everyday, it can be easy to become lost in boredom and self-pity. Yet some people seem remarkably resilient to life’s …

Add This 12-Minute Workout to Your Routine For Sculpted Abs

<i>The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness.</i><p>Ever have one of those weekends that is exceptional and you hate to see it end? That was my weekend. It was relaxing, productive, fun and with a lot of laughs. See why I …

Workouts

Sports/Fitness: up to 60% off resistance trainers & yoga gear from $10, Weslo Folding Exercise Bike $149 (Reg. $250), more

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Today only, as a part of its Gold Box Deals of the Day, Amazon is offering <b>up to 60% off</b> select resistance trainers and yoga …

12 Free Outdoor Workouts That Don’t Suck

No matter how we feel about fitness and exercise, we *all* want to be in shape. Sure, I was captain of track and field in high school, but I also got my butt royally kicked in a SoulCycle class and recently cancelled my gym membership (#newyearnewme?). So in an attempt to *actually* keep my fitness …

More Weight or More Reps: Which Should I Focus On First?

No matter what your motive for lifting weights is, your goal is the same as mine or that person’s next to you taking selfies: to progress. Your first …

6 Insightful Reflections on How to Change for the Better

<i>By Meghan Rabbitt</i><p>We all want to evolve. That desire is what drives most of us to work toward becoming better versions of ourselves. Year after year, we painstakingly peel back the layers to get to the heart of who we really are and who we aspire to be. But as anyone who has ever spent time feeling …

Easy Ways to Start Meditating at Home

<i>The Cut’s guide to self-improvement without spending a million dollars.</i><p>Like its sibling mindfulness, meditation was a hot topic in 2015, with …

Meditation

How to Be Charming: 2 Secrets Backed by Research

Want to know how to be charming? Ask yourself: What do you want in any friend or partner?<p>Someone who is happy for you, wants the best for you and …

Self-help