Rebecca Rinas

393 Flips | 27 Magazines | 5 Likes | 1 Following | 7 Followers | @RebeccaRinas | Keep up with Rebecca Rinas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Rinas”

A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!)

If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live — YOU can be in control of your hunger. Personal trainer Marcus Rice wants to help you manage …

Nutrition

The 24 Most Popular Book Club Picks This Month, According To Goodreads

If you've ever been in a book club and been tasked with <i>picking the next month's book,</i> then you already know: It's a high stress, big stakes …

Books

11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor

Snacking becomes infinitely more important once you start watching your sugar intake. When the munchies suddenly hit, finding something to hit the …

Healthy Eating

A Neuroscientist Reveals The Most Important Choice You Can Make in Life

Choose wisely.<p>According to Moran Cerf, a neuroscientist at Northwestern University who has been studying decision-making for over a decade, the …

Michael Cohen

41 Useful AF Products That'll Captivate Every Practical Person

I like to consider myself a minimalist (or an aspiring one, anyway), but I'm also regularly finding and writing about products that'll fascinate …

Shopping

New Scientific Theory Suggests That The Universe Is Conscious And We Are A Part Of A Giant Mind!

<b>WE ARE THE UNIVERSE BECOMING CONSCIOUS OF ITSELF!</b><p>Science and technology have relatively bridged the gap between man and the universe throughout the …

25 Seriously Sexy Haircuts That Are Trending This Spring

No need to wait until Summer to debut a new 'do. If you're angling to up your sexy factor, take a cue from these stars and consider a cut. Yes, it's …

18 Ways for Digital Nomads to Make Money

All you need is a laptop, Wi-Fi and some wanderlust.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Real estate entrepreneur, writer and filmmaker Heidi Hough lives in a community of foreigners and natives in Chiang Mai, Thailand. Prior to Chiang Mai, she was in Vienna for a few …

What Steve Jobs, Venus Williams, and the Dalai Lama Have to Say About Focus (Hint: It's Really Important)

Is your mind wandering off again? This will inspire you to find your focus again and get going.<p>Anytime is a good time to spring into action. But making the decision to get work done, start that project, or pursue that dream is only half the battle. You will need a deep reserve of commitment and …

The Twelve Most Important Reads for Life: MBA Edition

<b>Full disclosure</b>: This list ignores many important parts of an MBA education, including accounting, statistics, and Excel spreadsheets. Instead, it …

26 Time-Management Tricks Everyone Should Master [Infographic]

Image: iStock<p>Lifehacker is constantly testing new and unusual ways to get things done faster - from the "It Follows" horror movie method to the tried …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

How Not to Care When People Don't Like You

When I was in high school, I found out that my friends didn’t like me. One of the girls in my “group” told me I wasn’t invited to a birthday party …

21 Time Management Hacks Successful People Do Daily

Learn these secrets to managing your time effectively.<p>Content Provider<p>This story originally appeared on GOBankingRates<p>No matter what your industry, passion or trade is, your success largely will be determined by how well you stay on top of your to-do list. Time management always has been an …

Time Management

23 Motivational Quotes to Help You Overcome Anxiety

A lack of emotional self-management has serious health ramifications -- and can jeopardize your career.<p>Stress. We all experience it -- some more intensely than others. Without a doubt, stress and anxiety in the workplace is becoming rampant as numerous studies show that job stress continues to rise …

10 things I wish someone told me before I started working from home

After I graduated in 2010, I took an entry-level advertising sales assistant job at a well-known print magazine. For the next six years, I spent time …

50 Wedding Dresses With Gorgeous Back Details

If you really want to make an entrance when you walk into your ceremony find a wedding dress with back detail that will really wow.

Weddings

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

6 Businesses That Need to Be Launched Right Now

We asked entrepreneurs the one idea they wish someone would create to help their company.<p>This story appears in the March 2018 issue of <i>Entrepreneur</i>. Subscribe »<p>Entrepreneurs always need more -- more help, more time, more insight. So we asked: What's the one product you wish someone would create to …

3 Strategies to Painlessly Free up Time and Get More Done

What juggling a growing tech company, grad school and a toddler taught me about how to efficiently manage time and priorities like a superhero.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We're all wearing many hats and trying to fit multiple roles into a single 24-hour day. When …

I Did Intermittent Fasting For 1 Year and This Is How It Transformed My Body

Ever since having my second child, I've been holding onto a few extra pounds around my waist. I know I'm not overweight by any means, but I made a decision that I was ready to change up my normal diet and workout routine to see how it would change my body and improve my current level of fitness. My …

The 50 best documentaries of all time, according to critics

Some of the greatest moments in cinematic history are scenes of nonfiction.<p>From a profile of boxing legend Muhammad Ali to a portrait of a renowned sushi chef, the best documentaries capture real-life phenomena in a memorable and artful fashion.<p>To find out which documentary films have received the …

Kurt Cobain

Why You Need to Get Familiar With Emotional Hygiene Now | Inc.com

Cleanliness is next to Godliness, as the saying goes, but not all of us are naturally inclined towards hygiene. Regardless, we learn certain standards of personal physical hygiene, hygiene related to our homes, and even fiscal hygiene regarding our financial habits.<p>What we are not so good at …

Physical Education

The Japanese concept that will help you wake up in the morning

Getting up in the morning is a massive struggle for so many people.<p>With eight out of ten people hitting the snooze button every day, according to …

Women are powering the blockchain

In popular mythology, cryptocurrencies and the blockchain technology that powers them are solely the domain of badly behaved frat boys—or “bitcoin bros,” as they’ve been dubbed.<p>These characters may be the most visible (and colorful) harbingers of the blockchain age, but the technology is attracting …

The research is in, and there’s good news

But are carbs really to blame?<p>A major study out of Stanford University found that after an entire year of dieting, those following a low-carb diet …

Do laceless sneakers actually make a difference for runners?

As a certified sneakerhead (my collection currently stands at about 45 pairs and counting), I can attest that <i>all</i> of the details matter: the color, …

The Best Nut Butter to Have On the Keto Diet

Peanut butter is out if you're on the keto diet (womp womp), but you have other options.<p>Even though they're high in fat, peanuts are technically a …

5 Dietitians on the One Nutrition Tweak You Should Make

For many people, “eating better” is an intimidating and abstract concept. What counts as healthy? Is calorie counting necessary? Is all junk food off …

This Is the Most Useful Weight-Loss Tool I've Encountered — and We All Have It

All around the world, companies are making money off our desire to have a certain body type. In our quest to be slimmer, fitter, and healthier, we spend a fortune on diet plans, recipe books, gym memberships, personal trainers, food, snacks, supplements, shakes . . . you get the picture. Many of us …

Fitness