Rebecca Richmond

11 Flips | 2 Magazines | @RebeccaRichmond | Keep up with Rebecca Richmond on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Richmond”

6 Foods That Boost Your Mood AND Help You Lose Weight

Stop diet-induced hanger dead in its tracks with these feel-good foods.

Nutrition

Winter Salad Ideas for Hardy Greens and More

Cold weather means less fresh, raw salads…or does it? These winter salad ideas make fine use of hardy greens.<p><b>Through the magic of grocery stores, it's possible for many to eat tomatoes and tender lettuce year-round</b>. But if you're hunkering down for a cold-weather winter and want to eat …

Healthy Eating

3 Foam Rolling Moves Better Than Paying For A Massage

Despite the very many health benefits of massage, we can't all book regular appointments at the spa. But there's a basic (and cheap!) tool known to many regular runners and other athletes that just might be the next best thing. If you haven't already, it's time to get familiar with a foam …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

12 Dishes to Make With Your Kids

We all have a dish that reminds us of childhood: grilled cheese, ramen, brownies. The first whiff instantly transports us to our childhood kitchens, <i></i>where we once waited wide-eyed for our food to be placed in front of us, legs swinging restlessly from our chairs.<p>After the first bite, we experience a …

The Foods That 9 Nutritionists Say They Eat Every Day

Good news: Dark chocolate made the list.<p>Yes, variety is the spice of life—and one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day. Find out the foods and …

What Sugar Does to Your Body

Here's what happens to your system when you eat something packed with the sweet stuff.<p>The instant something sweet touches your tongue, your taste buds direct-message your brain: <i>deee-lish</i>. Your noggin's reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands in your …

The Best Carbs for Weight Loss

Sadly, cronuts didn’t make the cut<p>Considering that you’re a smart, well read woman, you probably know at this point that carbs aren’t evil. Problem is, there are so many different kinds of them—fruits! breads! squashes!—that it’s hard to know exactly which ones are best if you’re looking to slim …

7 Post-Workout Mistakes You're Probably Making

Any trainer will tell you that the real progress happens after you hit the gym (that's when your muscles are recovering and rebuilding). But are you undermining your own efforts?

25 Refreshing Slaw Recipes for Summer

A good slaw is a thing of beauty.<p>Whether you're a fan of creamy mayonnaise or bright, acidic vinegar, we can all agree that the best slaws are crunchy, refreshing, and light. These 25 slaw recipes fit the bill, making good use of cabbage, collard greens, kale, and more.

Cooking

Chocolate Brownie Cookies

Makes 2 dozen<p>If a fudgy brownie and chewy chocolate chip cookie had a baby, it would be this decadent creation.<p>January 2014Print<p>Ingredients<p>3 cups gluten-free powdered sugar<p>¾ cup unsweetened cocoa powder<p>1 teaspoon kosher salt<p>2 large egg whites<p>1 large egg<p>4 oz. bittersweet chocolate, chopped<p>3 …