Rebecca Rehe

51 Added | 2 Magazines | 18 Likes | @RebeccaRehe | Keep up with Rebecca Rehe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Rehe”

Build Speed In 20 Minutes With A HIIT Treadmill Workout

Running burns calories. There’s no doubt about that. But to really blast fat, running in one pace just won’t cut it.<p>To burn the most calories in the …

Exercise

Learn the Workout That Got Khloé Kardashian Her 'Revenge Body'

Let's just get this quote out of the way because it's everything: "Khloé's mindset has been right since day one. She is a clean slate with every workout. She is present—the same way an athlete focuses on the play at hand, not what happened before."<p>Preach! That's strength and conditioning specialist …

Tone Your Arms and More With This Bodyweight Workout

You don't need to do countless reps of exercise that just work your arms! That's right, don't waste time with bicep curls and triceps kickbacks — try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders.<p><b>Direction:</b> Perform this …

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

The Super-Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

The 30-Day Arm Challenge: How It Works<p>This arm challenge is broken down into four weeks: Week 1 is all about body-weight basics, Week 2 adds …

Bodyweight Exercise

Victoria's Secret Angel Butt Workout

YouTube

9 Exercises For A Flat Stomach

Exercise

How to Get Legs Like a Victoria's Secret Angel Model

YouTube

Tracys Sexy Dancer Arms, Arm workout for women, Tank Top Arms, Bat wings blaster

Fitness

Bikini Body Workout

Hips Butt 'n Thighs Super Shaper Workout | POP Pilates

Pilates

Running in the Winter: Advice from a Boston Marathon Winner

<i>This piece originally appeared on Fix.com.</i><p>Many experienced runners believe winter is a better season for running outdoors than summer. After all, …

Multitask Your Way to a Fit Bod by Doing These 3 Dumbbell Moves on the Treadmill

Kick that hamster wheel mentality to the curb for a serious workout.<p>I love using treadmill workouts with my clients because you can get the exact training results that you're after; you're in control of the intensity, duration, and incline, giving you the ability to create a workout specific to the …

10 No-Equipment Moves to Tighten Up Thighs

Toning up your inner and outer thighs doesn't require a trip to the gym — all you need is your own body's weight to sculpt your legs. The following 10 no-equipment exercises will help you achieve the results you're after. What are you waiting for? Let's get moving.

7 Cross-Training Exercises Every Runner Should be Doing

Training for a race is a great way for runners to set and reach new fitness goals. And while a steady increase in mileage is obviously one way to improve your time, many runners tend to forget about the <i>other</i> methods necessary to get stronger and faster. "You need cross-training to work some other …

Tone 2 muscle groups in 1 workout with these dual-training exercises

Want to get your most out of your workout!? For ultimate fat burning and total efficiency when it comes to your sweat session there are a few strategies that are a must! For last week's edition of Tone Up Tuesdays, we talked about the importance of High Intensity Interval Training and shared a few …

Ab Challenge: 5 Planks to Sculpt Your Core

[caption id="attachment_49200" align="alignnone" width="620"] Photo: Pond5[/caption]Holding a plank can seem like an eternity sometimes. Time slows …

Mind

Do These 5 Moves to Lose Those Saddlebags

So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is that there's no body part called the saddlebag, and saddlebags aren’t simply fat that is attached to the side of your thigh. "Saddlebags" are an optical illusion, an …

13 Printable No-Equipment At-Home Workouts to Try Now

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

PopSugar

Hiking With Plantar Fasciitis: A Cure

Let me start by saying that I’m not a doctor and this isn't medical advice. I was diagnosed with plantar fasciitis five times. After all that, I …

Dinner Tonight: Smoky Minestrone with Tortellini and Basil or Parsley Pesto

It's the most wonderful time of the year—for rich foods and lots of sweets, that is. Sometimes it feels like December is one long food coma, punctuated by a few sugar highs. Sometimes, it makes you crave vegetables. You start to fantasize about giant tomatoes, and leafy greens, and pants without …

Recipes

This Is THE Move for Anyone Working Towards a Flat Tummy

Say hello to your new six-pack!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Side crunch:</b> Swimsuit season is definitely over, but that doesn't …

Nine Quiet Exercises You Can Do In Your Hotel Room Without Any Equipment

Travel can take a toll on you mentally and physically, especially when you skip out on your normal exercise routine. If your hotel doesn’t have a …

The Ultimate Post-Breakup Revenge Body Workout

1. Jab Cross Power Drill<p>A<p>B<p>2. Plyo Prisoner Lunge<p>A<p>B<p><b>A.</b><p>Stand with feet hip-width apart, bend elbows, and place fingertips behind head. Keeping head and …

Bodyweight Exercise

The Reinvented Use-Every-Muscle Pilates Workout

The Reinvented Use-Every-Muscle Pilates Workout Sleek, strong, sexy. That’s the trademark Pilates body. But do this next-level workout and you can …

Yoga

13 Printable No-Equipment At-Home Workouts to Try Now

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

The Kick-Your-Own-Butt Workout

1. Bridge with Foot Change<p><b>A.</b><p>Lie face up on the floor with knees bent, feet planted firmly on the floor.<p><b>B.</b><p>Brace core and press your heels into the …

Bodyweight Exercise

12 Easy-to-Follow Moves That Chisel Your Core

There are way more important reasons to strengthen your core than bikini-clad weekends, and you don't need a ton of crazy equipment and a gym membership to sculpt a strong and sexy midsection! The following 12 easy-to-follow exercises use your own body's weight to tone up your tight midsection. …

Sweat It Out with the Tone It Up Girls for a Bombshell Bod

Summer's here, which should be reason to celebrate (flip-flops! barbecues! rosé!). Yet for many women, the season is often overshadowed by two tiny pieces of fabric.<p>Yes, we're talking about that itsy-bitsy bikini. To drop the dread, you need a plan that will carve lean legs and whittle your …

XHIT - 10 Minute Ab Workout: How to Get a Six Pack

Workouts