Rebecca Rehe

51 Flips | 2 Magazines | 18 Likes | @RebeccaRehe | Keep up with Rebecca Rehe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Rehe”

Build Speed In 20 Minutes With A HIIT Treadmill Workout

Running burns calories. There’s no doubt about that. But to really blast fat, running in one pace just won’t cut it.<p>To burn the most calories in the …

Learn the Workout That Got Khloé Kardashian Her 'Revenge Body'

Sorry, haters, no lipo on this woman.<p>Let's just get this quote out of the way because it's everything: "Khloé's mindset has been right since day one. She is a clean slate with every workout. She is present—the same way an athlete focuses on the play at hand, not what happened before."<p>Preach! That's …

Tone Your Arms and More With This Bodyweight Workout

You don't need to do countless reps of exercise that just work your arms! That's right, don't waste time with bicep curls and triceps kickbacks — try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders.<p><b>Direction:</b> Perform this …

Workouts

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

Workouts

The Super-Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

The 30-Day Arm Challenge: How It Works<p>This arm challenge is broken down into four weeks: Week 1 is all about body-weight basics, Week 2 adds …

Victoria's Secret Angel Butt Workout

9 Exercises For A Flat Stomach

Workouts

How to Get Legs Like a Victoria's Secret Angel Model

YouTube

Tracys Sexy Dancer Arms, Arm workout for women, Tank Top Arms, Bat wings blaster

Bikini Body Workout

Hips Butt 'n Thighs Super Shaper Workout | POP Pilates

Workouts

Running in the Winter: Advice from a Boston Marathon Winner

<i>This piece originally appeared on Fix.com.</i><p>Many experienced runners believe winter is a better season for running outdoors than summer. After all, …

Multitask Your Way to a Fit Bod by Doing These 3 Dumbbell Moves on the Treadmill

Kick that hamster wheel mentality to the curb for a serious workout.<p>I love using treadmill workouts with my clients because you can get the exact training results that you're after; you're in control of the intensity, duration, and incline, giving you the ability to create a workout specific to the …

Workouts

10 No-Equipment Moves to Tighten Up Thighs

Toning up your inner and outer thighs doesn't require a trip to the gym — all you need is your own body's weight to sculpt your legs. The following 10 no-equipment exercises will help you achieve the results you're after. What are you waiting for? Let's get moving.

PopSugar

7 Cross-Training Exercises Every Runner Should be Doing

Training for a race is a great way for runners to set and reach new fitness goals. And while a steady increase in mileage is obviously one way to improve your time, many runners...

Tone 2 muscle groups in 1 workout with these dual-training exercises

Want to get your most out of your workout!? For ultimate fat burning and total efficiency when it comes to your sweat session there are a few strategies that are a must! For last week's edition of Tone Up Tuesdays, we talked about the importance of High Intensity Interval Training and shared a few …

Ab Challenge: 5 Planks to Sculpt Your Core

[caption id="attachment_49200" align="alignnone" width="620"] Photo: Pond5[/caption]Holding a plank can seem like an eternity sometimes. Time slows …

Do These 5 Moves to Lose Those Saddlebags

Strengthen your glutes and hamstrings, and look hella good from behind.<p>So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is that there's no body part called the saddlebag, and saddlebags aren’t simply fat that is attached to …

13 Printable No-Equipment At-Home Workouts to Try Now

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

Hiking With Plantar Fasciitis: A Cure

• Do You Actually Have Plantar Fasciitis?<br>• What Plantar Fasciitis and How to Treat It<br>• Hiking With Plantar Fasciitis<p>Is your heel pain a plantar fasciitis …

Dinner Tonight: Smoky Minestrone with Tortellini and Basil or Parsley Pesto

It's the most wonderful time of the year—for rich foods and lots of sweets, that is. Sometimes it feels like December is one long food coma, punctuated by a few sugar highs. Sometimes, it makes you crave vegetables. You start to fantasize about giant tomatoes, and leafy greens, and pants without …

Recipes

This Is THE Move for Anyone Working Towards a Flat Tummy

Say hello to your new six-pack!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Side crunch:</b> Swimsuit season is definitely over, but that doesn't …

Fitness

Nine Quiet Exercises You Can Do In Your Hotel Room Without Any Equipment

Travel can take a toll on you mentally and physically, especially when you skip out on your normal exercise routine. If your hotel doesn’t have a …

Your Go-To Workout for the Ultimate Post-Breakup Revenge Body

The best way to get over a breakup? A fat-scorching total-body workout that will get you feeling back to your badass self in no time<p>1. Jab Cross …

The Reinvented Use-Every-Muscle Pilates Workout

This new pumped up Pilates takes the abs-tightening technique to the next level and transforms it into a total-body lean routine<p>1. Single-Leg Teaser …

13 Printable No-Equipment At-Home Workouts to Try Now

Living Rooms

Kick Your Own Butt with This Great Glutes Workout

Fire up your glutes with booty-boosting exercises that use your bodyweight in conjunction with a kettlebell and resistance band<p>1. Bridge with Foot …

10 No-Equipment Moves to Tighten Up Thighs

Toning up your inner and outer thighs doesn't require a trip to the gym — all you need is your own body's weight to sculpt your legs. The following 10 no-equipment exercises will help you achieve the results you're after. What are you waiting for? Let's get moving.