Rebecca Quayle

19 Added | 3 Magazines | @RebeccaQuay6sp4 | Keep up with Rebecca Quayle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Quayle”

Is alcoholism a mental illness or symptom of one?

Alcoholics often suffer from low serotonin levels, which they try to combat by “self-medicating” with alcohol. So can addiction to alcohol be a …

Zoloft and alcohol

Zoloft, alcohol and food interactions<p>Certain foods and beverages such as alcohol can interact with medicines and make them less effective, cause …

5 Top tips for cutting down your drinking

There are several ways you can cut back on alcohol. Here, we share five (5) tips with you about how you can quit and why it is good for you in the …

Alcohol

M/M Romance

<b>The #1 resource on the Internet for M/M Romance fans, this group has something for everyone.</b><p>* Book and Series Discussions<br>* Daily Updates on New …

The big weight loss secret finally revealed

<b>No, it's not a juice cleanse or six week challenge. This is the 'secret' to losing weight, and permanently keeping it off.</b><p>Our news feeds are filled …

Is a liquid detox actually beneficial for your body? Is it safe?

And yet, the global health trend continues to soar. Formerly the domain of trendy up-market juice bars, bottled greens are now readily available at …

Inside the cult of F45 training

<b>It feels like everyone you talk to has signed up, but what’s the deal with F45? We speak to the founder, and two recently-converted regulars to find</b> …

The Five-Ten-Fifteen Workout - Eat. Fit. Fuel.

This ‘five-ten-fifteen’ workout is the perfect workout to get you back into the swing of things or for anyone looking for a quick workout to do …

How to fake your way to a fast metabolism

Robbie Clark bodyandsoul.com.au<p>The gut is getting a lot of attention lately and so it should, the links between its relationship with the brain are …

GingerLead Dog Support Sling & Rehabilitation Harness

The GingerLead Support and Rehabilitation Harness is a high-quality padded support sling designed to help you safely support your dog to get from A …

My horrible week in a waist trainer

The sale of waist trainers skyrocketed the moment the reality star posted a selfie in a corset to her 41 million follower-strong Instagram account …

The best exercise for fat loss

Firstly we need to consider which energy source the body is dipping into to fuel your workout. Is your body using your fat stores or your glycogen …

Five things to do before 9am

EARLY risers are slimmer, healthier and happier. Here are five simple habits you should commit to every day.

Wellness

Big Fat Myths: When you lose weight, where does the fat go?

The question had never occurred to me until March 19, 2013, when I stepped on the scales and discovered I’d lost 6.5kg.<p>I had been following the …

Fitness

The five simple steps to having a flat stomach

So if you know your waist is a little thicker than it should be, here are the five steps you need to start now to work towards a flat tummy for …

Just run