Rebecca Newell

114 Flips | 14 Magazines | 1 Like | @RebeccaNewe44 | Keep up with Rebecca Newell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Newell”

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Veterans

Why some people find it so hard to manage their time when working from home – and what to do about it

More people than ever now work from home for part or all of the week. Such flexibility can seem a good idea, but many people find it difficult to …

Social Media

7 Lifestyle Changes You Must Adopt to Build Your Business on the Side

You won't create a new life for yourself if you don't change how you're living your current one.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Building a business on the side isn't for everyone. You'll need to sacrifice much even while you learn new things. Creating your own startup …

10 Simple Things Successful People Do Every Morning (Infographic)

You don't have to be a morning person to start your day off right.<p>Even if you’re not a “morning person,” there are still a number of things you can have a successful start to your day. And that doesn’t mean go on a five-mile run or answer every email before you get into the office. Instead, use …

A Guide to Getting Your Life Together, One Page at a Time

Bullet journals basically do it all—they're a totally customizable place to keep track of just about everything in your life, <i>and</i> they're beautiful …

9 signs you might be smarter than average

1. You're the first child in the family.<p>A study of 250,000 Norwegians published in Science magazine revealed that the oldest sibling had an average IQ 2.3 points higher than younger siblings. The reason is due to environment and family dynamics, not genetics. The firstborn gets the benefits of full …

'Sleep should be prescribed': what those late nights out could be costing you

Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it<p>Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new …

Sleep

Writing In A Journal Has Helped Me Create My Future And Achieve My Goals .

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation.<p>Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation.<p>Writing in my journal <i>every single</i> …

10 Regrets Too Many People Will Have in 10 Years

In the final decade of his life, my grandfather woke up every single day at 7AM, picked a fresh wild flower on his morning walk, and took it to my …

Wildflowers

30 Things About Life Everyone Should Learn Before Turning 30

This is the first big milestone.<p>Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone …

11 Habits of Remarkably Happy People

Being happy isn't just better for your emotional well-being--it also makes you more successful.<p>Despite how appealing turmoil, negativity, and pessimism can sometimes seem, being happy isn't just better for your emotional well-being--it also makes you more successful than those who are not.<p>Check out …

Our Power Lies In How We Choose to Respond to Our Pain

<b>“The strongest hearts have the most scars.” ~Unknown</b><p>Maybe it’s true, that the strongest hearts have the most scars.<p>And maybe the pain and the …

Zen Buddhism Explains Why Attachments Lead to Suffering (and What You Can Do About it)

Attachment, clinging, desiring…I’m sure you’ve heard these words spoken about negatively by Zen masters before when discussing Buddhism and suffering.<p>…

Zen Buddhism Reveals the Little Known Secret to Not Giving a F*ck

If you’ve read articles on Hack Spirit before, you’ve probably heard some wise sayings from master Buddhists like The Dalai Lama and Thich Nhat …

7 Habits That Will Dramatically Improve Your Life

What does your daily routine look like? If you’re like most people, it involves struggling out of bed, having a quick breakfast, waiting for work to …

3 Lessons About Mental Toughness You Can Learn From Yoda

You might never use the Force, but you can learn a couple of tricks from the little green Jedi.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Yoda, Jedi Master and hand puppet, once said, “Do or do not -- there is no try.”<p>Whether you’re a Star Wars fan or not (although I’m not sure …

Talking about mental illness is no substitute for offering real help | Rachel Kelly

The latest high-profile campaign is welcome and stigma is declining but the NHS must provide better treatment<p>Last week, the Duke and Duchess of Cambridge and Prince Harry joined other notable names, including the rapper Professor Green and the former Labour spin doctor Alastair Campbell, to record …

Mental Health

10 Podcasts That Will Make You Smarter

Feed your brain at the gym, in the car, or whenever you have a few minutes to spare.<p>Hate your commute? Struggle to motivate yourself to hit the treadmill? Perhaps both these problems (and many more) have the same solution. Why not turn these odds and ends of unpleasant time into opportunities to …

Self-improvement

15 Ways to Empower Others in 15 Minutes

<i>“A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: We did it ourselves.” – Lao …

25 Quotes From Confucius That Will Change Your Perspective on Life

If you’ve ever studied Chinese history, you’ve undoubtedly heard of the great philosopher Confucius.<p>Not only has his words of wisdom had enormous …

A Zen Master Reveals a Little Known Mindfulness Technique That Will Help You Calm Your Mind

When anxiety and stress hits, it can be hard not to let overthinking get the better of you. However, I came across a great piece of advice from Zen …

4 Holistic Practices That Dissolve My Anxiety (Even When Nothing Else Works)

I was diagnosed with social anxiety in third grade. Our family doctor wrote a prescription for a therapy pet and offered medication, and then a …

Here are 15 inconvenient truths that smart people easily forget

Is it just me, or are people too coddled in this country?<p>I heard this 10-year-old kid order a “truffle burger” the other day. I didn’t even know that …

The One-Word Secret To Creating A Life That Matters

Can one word capture your passion and purpose? Can your “one word” transform your life?<p>Evan Carmichael believes so much in the power of one word, he made it the theme of his new book: <i>Your One Word: The Powerful Secret to Creating a Business and Life That Matter.</i> One who truly breathes and bleeds …

Self-awareness

The Ultimate Secret to Getting More Stuff Done

Here's how to work smart to get more done.<p>For many entrepreneurs and busy professionals, the pursuit of getting more done during a typical workload can seem daunting. We're distracted constantly; we spend considerable time putting out fires and managing those who can't manage themselves.<p>Think about …

5 Questions That Will Make You Emotionally Strong

Ever been caught in the grip of extreme emotions? I’m gonna guess whatever decision you made next probably wasn’t a good one.When we’re anxious, …

Self-help

Interior Designers Share Their Game-Changing Shopping Secrets

When you're a home editor, you become a magnet for decorating inquiries of all sorts, but the most common question I get is about where to shop for blank (pretty much every household decorative item you can imagine). To deviate from my usual list, I turned to another group of professionals: …

Shelby