Rebecca Driver

12 Flips | 5 Magazines | 2 Likes | 1 Following | 1 Follower | @RebeccaDriv24pp | Keep up with Rebecca Driver on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Driver”

11 Habits of Remarkably Happy People

Being happy isn't just better for your emotional well-being--it also makes you more successful.<p>Despite how appealing turmoil, negativity, and pessimism can sometimes seem, being happy isn't just better for your emotional well-being--it also makes you more successful than those who are not.<p>Check out …

The #1 Ingredient an Energy Healer Says You Should Stop Eating to Be Healthy

Do you overthink everything? Have you fallen into a pattern of negative internal dialogue? If you've been neglecting your feelings, then it might be …

Dietician reveals perfect amount of protein needed to lose weight

When it comes to losing weight, most of us are concerned with calorie intake - but one expert says it could be time to look elsewhere.<p>According to …

3 Sneaky Habits That Slow Your Metabolism Down (and How to Change Them)

Exercise and dietary "quick fixes" might seem enticing, but in the long-run, they could wreak havoc with your metabolism. Lyn-Genet Recitas, …

11 Weight-Loss Tips From Women Who Lost Over 100 Pounds

Are you starting a weight-loss journey? We got some major tips from women who lost major weight — each of these 11 inspiring ladies lost over 100 pounds. Their secret? Well, there are a few. There's no magic formula to weight loss, but these overarching ideas and tactics can help you no matter what …

Don’t set goals for yourself—instead, create systems that make it easy for you to succeed

A lot of my friends are spending the month of January “going dry” or giving up sugar or training for marathons. I can relate. As a Type-A, goal-oriented masochist, I tend to make deeply ambitious New Year’s resolutions each year. Witness Exhibit A: My resolutions from 2016. I’m embarrassed to say …

Productivity

Pursue Your Ultimate Potential, Anything Less is Not Worthy of Your Time

Every human brain has a built-in capacity to become, over time, what we demand of it. No ability is fixed. Don’t put an intellectual limitation on …

A former FBI agent shares the 5 mindsets that set winners apart

Here are five mindsets that set winners apart:<p>1. They discover what makes them unstoppable<p>You must love what you do or you'll never have the mental toughness to be a winner. Mihaly Csikszentmihalyi coined the phrase "flow" as meaning a state of deep absorption in an activity during which your …

Self-improvement

67 Healthy Recipe Substitutions

We're always looking for ways to make our favorite foods healthier without sacrificing flavor. So we compiled a list of our best substitutions and …

Healthy Eating

I've Completed Hundreds Of 30-Day Challenges. Here's What I've Learned

I've done maybe upwards of a hundred Challenges over the years. It started with health and fitness, way back in the day. My friend and I would meal prep in our little cottages, and we'd challenge ourselves to eat clean all week, until cheat day. I did a Whole30 that snowballed into a Whole 90. One …

How to Feel Happy Instantly

"Remember that line in <b>Legally Blonde</b> — 'Exercise makes you happy, and happy people don't shoot their husbands'? There's truth to it!" Hilaria Baldwin, author, yogi, fitness guru, and mom to three (all under three!), giggled about how fitness is one of her releases from the stresses of a nonstop …

Workouts

10 Simple Habits of the World's Most Interesting People

Everyone falls short in the beginning. What you do after that is what matters.<p><i>How can I live a more interesting life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, entrepreneur, writer,</b> …